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Can I eat boiled beef with potatoes for weight loss dinner?
1, potatoes contain a lot of starch, but they will not produce too much heat to the human body and cause obesity.

2, beef is a good choice to lose weight, but choose a place with less fat, which is what we often say.

3. Although neither of the two ingredients is a mistake that easily leads to obesity, the cooking methods should be particular, and try to be oil-free and salt-free, because both of them are easy to make people fat. For example, potatoes and beef can be boiled in water.