One of the most classic routines of yoga is "Japanese worship", also known as "salute to the sun". It is called "salute to the sun" because it is most suitable for practicing facing the sun in the early morning. A year's plan lies in spring, and a day's plan lies in morning. Chinese medicine believes that the morning is the time when the human body's yang grows. At this time, guiding and dredging meridians can help human blood gas to naturally grow, and the effect will of course be better.

Twelve kinds of Japanese worship are twelve postures to pay tribute to the sun. A practice method of ancient Indian yogis. It is said that these are twelve postures created by ancient Indians to thank the sun for giving people light and energy. Therefore, when doing Japanese worship, we should be full of gratitude.

Practice method:

1, pray:

Hearts: Salute to all friends!

Action: Keep your feet together naturally, stand up straight, relax your shoulders and look forward. Put your hands on your chest and breathe normally.

Efficacy: concentrate and calm your mind.

2, arm type:

Intention: Pay tribute to outstanding people!

Action: straighten your legs without bending, take a deep breath, inhale slowly, raise your hands above your head, straighten your elbows, and slowly bend your spine back to the limit position.

Efficacy: Stretch abdominal organs, promote digestion and eliminate excess fat. Strengthen the spinal nerve and open the lung lobes.

Step 3 bend forward:

Intention: Pay tribute to those who induce activities!

Action: Breathe out slowly, use your arms to drive your body to bend forward, keep your legs straight and don't bend, press your palms on the ground as much as possible, and keep your upper body as close as possible to your legs.

Efficacy: preventing stomach trouble, promoting digestion, relieving constipation, softening spine and strengthening spinal nerves.