In daily life, many women attach great importance to the management of their figure, and losing weight is what most women have been doing. In addition to exercise, women will also consider eating some foods that are beneficial to weight loss, such as 72% dark chocolate. So can you lose weight by eating 72% dark chocolate? Or is it true to eat 72% dark chocolate to lose weight?

As far as eating 72% dark chocolate is concerned, it does have a certain auxiliary effect on weight loss, but everyone should pay attention to eating it in moderation to achieve the weight loss effect that everyone wants. Because 72% of dark chocolate is rich in antioxidants, it can effectively promote metabolism and burn fat in the human body after being eaten in moderation, thus achieving a certain weight loss effect. But remember not to overeat, otherwise it won't help you lose weight.

In addition, we also need to pay attention to that if you want to lose weight, eating 72% dark chocolate can't achieve the effect of 100%. Because you want to lose weight, you need to start from the following two aspects:

1, pay attention to your diet. In addition to eating 72% dark chocolate, the daily food intake is also very important. I suggest you eat more fruits and vegetables, chicken, fish and beef.

2. Exercise more. Besides keeping your mouth shut, you need more exercise. It is recommended to exercise for more than half an hour every day to promote metabolism in the body and achieve the goal of losing weight.