I advocate green weight loss. I am also an obese person. I take medicine and acupuncture, but the effect is not good. Taking medicine hurts the body, and acupuncture costs money. The simple way is to eat well in the morning, have a full stomach and not eat staple food at night. It's best to eat some fruits and vegetables raw. Take the method of eating more when there are few hours, and buy a hula hoop 10 minutes every day, which is helpful for defecation. Come on ~ ~ ~