Eating too much fat will upset the stomach. What should I do?
1. Hawthorn. Hawthorn is often considered as an appetizer. In fact, hawthorn also has the function of removing greasy. The crude fiber in hawthorn is as high as 30%, which can inhibit unsaturated fatty acids in meat products to some extent and reduce blood lipid and blood pressure. Eating hawthorn can accelerate intestinal peristalsis, thus improving indigestion and relieving stomach pain. Because of the high sugar content in hawthorn, it is recommended to drink it with hawthorn tea after meals.
2. Sour plum soup. Sour plum soup was once used as a summer drink. In fact, sour plum soup can also alleviate the bad symptoms caused by greasy. The main components of sour plum soup are dark plum and dried tangerine peel. Mume can remove excess oil from human body, and dried tangerine peel can inhibit sugar from transforming into fat and accumulating in abdomen. In addition, although sour plum soup has the word acid in its name, it is actually an alkaline drink, which can neutralize the harm of gastric acid to the stomach, accelerate the decomposition of sugar esters and improve the pain of the stomach.
3.barley tea. Barley tea seems ordinary, but it actually contains a variety of trace elements needed by the human body, such as amino acids and tea polyphenols. Tea polyphenols have strong antioxidant activity, so people who eat too much greasy food can use barley tea as their dietary partner. The dietary fiber in barley tea is dissolved in tea, which can take the garbage that cannot be excreted in the stomach out of the body, reduce the burden of digestion in the stomach, and make people feel relaxed and keep healthy.
4. Chinese yam. Yam is nutritious but not greasy, so it has always been a favorite food for middle-aged and elderly people. Mucin in yam can promote gastrointestinal digestion, reduce subcutaneous fat accumulation, avoid obesity and get rid of greasy. In addition, eating yam can also help the body regulate immunity and lower cholesterol.