Some people even buy the "risky move" directly, choose not to eat the staple food, and at the same time remove the main meal, and don't eat rice when eating. I have to admit that skipping rice is the most popular way to lose weight. Many people show that they lose weight quickly after eating, and they lose 9 pounds in a month.
Diet control If you don't eat rice, there is no doubt that you will lose weight quickly. As a staple food, protein, like white rice, is for the body. When protein's intake is insufficient, our bodies will begin to dissolve fat and protein. Try not to eat rice for three days, and your weight will drop significantly.
If you have protein who usually eats rice, noodles and steamed bread, your slimming process will be slower than the average person. Compared with human fat and protein, protein is more likely to cause fat accumulation, so it is obvious to cut off the intake of white rice, fresh noodles and other meals in a short time.
Can I skip the rice? Yes, but you must eat carbohydrates.
White rice, fresh noodles, steamed stuffed bun, jiaozi and Laoma wonton, no matter how delicious they are, can you hold your breath and say that our bodies will consume other nutrients first when they don't receive carbohydrates, leading to the illusion of "losing weight"? You feel very happy, and I have lost weight so fast.
However, our bodies will send a wrong signal: Now I am short of food and can't eat protein. If I go on like this, I may starve to death. Then our body will gradually reduce consumption, slow metabolism, light refers to weight rebound, eat anything will be fat, heavy will affect endocrine disorders.
Girls need to be more aware of this feeling: when they started to lose weight, their hair lost more, their skin changed dramatically, and their emotions became more and more violent. If it causes irregular menstruation, the sky will fall. However, at this moment, the curse of "slimming" has entangled itself and it is difficult to change the status quo.
Losing weight scientifically does not mean not eating carbohydrates. Instead, you should eat carbohydrates that are conducive to weight loss and satiety, especially "complex protein". Coupled with healthy cooking methods, you can not only eat protein, but also be very suitable for losing weight. The following five kinds of dinners are more suitable for losing weight. You can refer to the following.
Li mai
Characterized by a strong sense of fullness, protein food. Li Mai's popularity is inseparable from the Internet. At first, it was popular among fitness bloggers in other countries, and then people in China gradually followed suit. The most ideal way is to steam barley and white rice together, or make barley into a fruit salad and become part of the dinner.
oat
Oats are high in dietary fiber and low in sugar. Be sure to choose pure oatmeal and try not to add dried fruits and yogurt blocks. Eating sweet oatmeal will not only lose weight, but will continue to swallow too much sugar. Plain oats can be eaten for breakfast.
black kerneled rice
Purple rice porridge should be the favorite staple food of China people. Black rice is not easy to cook, but it tastes sweet after stewing. Not only contains protein, but also has a strong satiety and contains iron. You can eat purple rice and purple rice porridge instead of the main food for dinner.