Actually, I was in a hurry to run. The effect of running may not be obvious at first, but over time, with the increase of running time, the effect of running will multiply, but many people have no patience and finally don't stick to it!
In fact, some people insist, but they insist in the wrong way. Although they work hard every day and never give up, the effect of running is not obvious. To tell the truth, they are working in the wrong direction!
In fact, for running, we must grasp the persistence and direction. On the one hand, you should keep running to exercise, on the other hand, you should learn some running methods, and go hand in hand, and you will soon get the best running effect!
How long does it take for running to be effective? How to run more effectively? A man who has been there tells his story! I hope what I said today can bring some help to everyone!
How long does it take for running to be effective?
In fact, there are two main effects of running, one is the effect of losing weight by running, and the other is the exercise effect obtained by running, mainly in health!
If we want to lose weight by running, then I think if we persist in the right way for about three months, there will be obvious effects, and then the effect of losing weight will drop slightly, but we will continue to lose weight and become very good in a year or so!
If you can persist for about two months, your physical fitness will be significantly improved and your physical fitness will be significantly strengthened. Stick to it for half a year to a year or so, your immunity will be greatly improved, and you will rarely catch a cold or have a fever!
Some runners insist on running for a few years, and some minor physical problems will gradually disappear and their bodies will become healthier and healthier!
How to run more effectively?
1. Stick to moderate running.
People nowadays have two extremes, one is lack of exercise and the other is excessive exercise. In fact, for running, moderation is the best, neither too much nor too little, too little has no effect, too much hurts!
I suggest that you can run four or five times a week for about 40 minutes each time. This kind of exercise is really moderate and the effect is really great!
Replenish the body with nutrition
When running, our bodies do have slight injuries, which will cause fatigue and soreness. In fact, these minor injuries can be completely repaired, and in the process of repair, our physique will gradually become stronger!
In order to make the body better repaired, nutrition is absolutely indispensable! High protein, carbohydrates and vitamins are all essential! Vegetables, fruits, beef, chicken, egg milk, fish, nuts and coarse grains can be fully ingested, and the nutrition is balanced!
3. Ways and methods of running
In fact, there are many details and methods of running, so we must master them well. Don't be careless A little carelessness may lead to physical injury! First of all, you must warm up for ten minutes before running and stretch for seven or eight minutes after running!
If you are tired, you can rest when you don't want to run. Don't force yourself, it's easier to get hurt! When you are sick, such as a cold and a fever, don't run!
When running, you must accelerate slowly, keep breathing evenly and slowly, avoid side breathing and avoid knee injury, in order to achieve good running effect!