Most of us think that losing weight should be achieved by reducing food intake or even not eating. This effect is actually very small. Because most obese people are obese due to illness, we can start to lose weight by nourishing the spleen and stomach. You can eat less, but you should eat less meat, be vegetarian, pay attention to collocation and eat more vegetables. Eat less greasy food, and eat seven minutes full and five minutes full at night. Usually don't stay up late, get up early and go to bed early. And insist on jogging or other aerobic exercise every day.

Keep on losing weight. It takes three months to prepare for a long struggle. The reason why few people lose weight successfully is also related to willpower. Most of them spend three days fishing and two days drying nets. If you just say that you may not suddenly lose weight one day, then don't lose weight.