There are several methods for reference when choosing diet and nutrition:
1. A balanced diet
You can use butter or cooking oil, jam, sugar and other high-fat and high-sugar foods to increase calories. Although weight gain is rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite.
2. Develop good eating habits
Regular quantitative, small amount of food, chew slowly.
Change the procedure of eating.
Eat foods with high concentration and high nutritional density before eating other foods.
Step 4 choose moderately cooked food
Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking.
5. Keep a happy mood, arrange the dining environment and concentrate on eating.
Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories.
If you still can't improve your tall and thin figure, I suggest you find a professional doctor to help you find out the reason why meat can't grow, and grow healthy meat in a healthy way!
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Special efficacy of spirulina
First, enhance the body's immunity, and have the effects of preventing cancer, cancer and radiation.
Second, diabetes.
Spirulina is an alkaline food with high nutrition, which can not only increase nutrition, but also change acidic constitution and regulate metabolic activities. It has a significant impact on the stability of the disease. Spirulina is rich in chlorophyll and plant protein. In addition, B 1, B2 pantothenic acid and zinc can promote the production of natural insulin. Spirulina contains high potassium, which can be combined with pyruvate to prevent propionic acid poisoning, thus preventing or alleviating the occurrence and development of diabetes.
Third, hemorrhoids and constipation.
Spirulina contains a lot of magnesium, which can help B6 to absorb, and is also rich in soluble cellulose, which can promote gastrointestinal peristalsis and treat hemorrhoids and habitual constipation.
Fourth, skin care and beauty
γ -linolenic acid, rich β -carotene and superoxide dismutase in spirulina have a good effect on maintaining skin physiological elasticity and eliminating pigmentation.
Five, hypertension and heart disease
Spirulina can reduce the cholesterol content in human body, relieve hypertension and heart disease, and reduce the incidence rate.
Six, stomach trouble
Most patients with gastropathy have hyperacidity, which belongs to acidic stomach, leading to gastritis, gastric ulcer and other gastropathy. Spirulina is an alkaline food, which is rich in easily absorbed nutrients and has obvious effect on treating stomach diseases.
Seven, anemia
Spirulina is rich in iron and chlorophyll, which has a significant effect on anemia.
Eight, liver disease
Spirulina can provide high protein and vitamins for patients with liver diseases, and γ -linolenic acid in Spirulina can protect liver, thus improving and improving patients; Therefore, high-protein spirulina is a good way to protect the liver, and it has obvious effects on hepatitis B and hepatitis C. ..
Nine, kidney disease
Many metals and drugs have toxic effects on the kidneys. Spirulina can relieve the nephrotoxicity caused by mercury and drugs and play a role in cleaning the kidney.
Ten rheumatism
Spirulina contains fatty acids and linolenic acid (GLA), which is very helpful for patients with rheumatoid arthritis.
Xi。 Osteoporosis
Calcium is very important to bones and nervous system, and spirulina, which is rich in calcium, just plays a role in supplementing calcium to human body.
Twelve. fat
Spirulina contains a substance called phenylalanine, which can make consumers feel full and reduce their food intake. Spirulina is high in protein, low in fat and low in sugar, which can regulate human endocrine disorders and achieve and maintain a healthy body shape.
Spirulina can provide rich vitamins and minerals for human body, which can solve the problem of malnutrition, especially for infants and children, and has special effects on the health care and longevity of the elderly. So spirulina is really a healthy food for children and the elderly.
Thirteen, cardiovascular and cerebrovascular diseases
Spirulina contains unsaturated fatty acids and no cholesterol. At the same time, it is rich in chlorophyll, serine, potassium salt and vitamin B 6. , can help the human body to synthesize choline, lower blood pressure, prevent and relieve arteriosclerosis. γ -linolenic acid in spirulina can reduce the concentration of cholesterol in human blood, reduce blood viscosity, maintain vascular elasticity, and prevent heart disease and stroke.
Fourteen Cancer constellation
Spirulina is the food with the richest natural carotene content, which is easily absorbed and utilized by human body. Regular intake of enough spirulina is considered as a diet to prevent cancer. β -carotene in spirulina can effectively inhibit free radicals, and spirulina polysaccharide and phycocyanin are recognized as anti-cancer and anti-tumor substances, which have a positive effect on preventing tumors and inhibiting the growth of cancer cells, and have a good effect on reducing the harmful side effects of tumors during chemotherapy and radiotherapy.
Fifteen. AIDS
Spirulina also contains a kind of sulfate, which has been proved by animal experiments of National Cancer Institute (NCI) in the United States to have anti-AIDS effect. Scientists speculate that spirulina will help to treat human AIDS. In addition, Spirulina can enhance people's vision, improve cataracts caused by diabetes, treat constipation and hemorrhoids, keep skin, hair and teeth healthy, and have the functions of beauty care and anti-aging. In addition, it can accelerate wound healing and shorten the time required for patients to recover, and has certain curative effects on insomnia, depression and schizophrenia. If people change the growth conditions of spirulina again, it will be rich in trace elements such as iron, zinc and selenium, which are beneficial to health and will be more easily absorbed by the human body.
Spirulina has a gratifying dietotherapy effect, which can give people rich nutrition and achieve the effects of auxiliary treatment and disease-free prevention. Long-term consumption of spirulina will play an unexpected role in diet therapy for chronic diseases such as cardiovascular disease, liver disease, nephropathy, anemia and rheumatism, as well as weight loss, beauty and skin care. No side effects, digestion and absorption rate of more than 86%, especially like breast milk, safe and natural, balanced nutrition.
Uses and applicable people
1, slimming: easily help you shape a moving curve. (Principle: provide a secret recipe for fast weight loss, suppress appetite, reduce food intake and reduce fat synthesis, and it has extremely high nutritional content, and maintains a balanced nutrition while losing weight, which is not easy to rebound. )
2. Those who are nervous at work and lead irregular lives.
3, immune regulation: greatly improve human immunity, establish human body guards, supplement physical fitness, regulate immunity, anti-fatigue, anti-hypoxia: make you energetic.
4. Lowering blood fat and effectively relieving high blood pressure is an ideal gift for you to honor your elders.
5, use more brains, be sure to maintain sufficient energy. People who consume a lot of energy and need a lot of nutrition.
6. Effectively relieve diabetes and tumor without any side effects.
7, radiation resistance, suitable for long-term computer users.
8, laxatives, quickly eliminate toxins in the body, but do not have diarrhea.
9, partial eclipse, and people who are malnourished.
10, beauty and skin care: after mashing, it can be mixed with milk and honey to whiten, wrinkle-resist, remove acne and freckle ... (refer to the beauty secret recipe for details).
Spirulina, as a new type of health food, has been gradually accepted by the public. As a tiny algae plant, its shape cannot be seen by naked eyes, so it is difficult to distinguish its authenticity. At present, there are hundreds of spirulina production enterprises in China. However, due to different technical levels, unstable quality and great price difference, people are at a loss.
Spirulina (with different trade names) on the market now all claim to be 100% pure natural, and even claim to be imported from abroad and so on. So for ordinary consumers, how to identify the pros and cons of authenticity?
Look at the label first: Spirulina has four grades: feed grade, food grade, health care grade and pharmaceutical grade. The health food of regular manufacturers should have the batch number of China Ministry of Health: Wei Jian Zi (××)No. ×× and the health food logo: straw hat shape.
Second, look at the color: real natural spirulina, 100%, regardless of powder, tablets, capsules, algae powder is dark green (not only look at the surface, but also look at the cross-section color) with yellow. Green spirulina is either fake or mixed with other substances. Because spirulina is very dry and easy to absorb moisture, it will gradually turn green after absorbing moisture, and it is easy to rot and deteriorate. Eating this spirulina is not only unhealthy, but also harmful. 3. Smell: Spirulina has a special smell of seaweed or ocean. It's definitely not spirulina. It doesn't taste like this. But what smells bad is probably fake and shoddy products.
Fourth, look at hardness: it can be distinguished by hand. The harder the spirulina is, the more other ingredients are mixed, and the high-quality spirulina can be separated by hand.
Taste: Spirulina is delicious and generally slightly alkaline. If the smell of alkali is heavy, it is not up to standard. In addition, 100% spirulina is very sticky.
Water-soluble observation method: put spirulina powder and tablets into a glass filled with pure water, and observe the color of the water after dissolution. If it is of high quality, the water should be green and gradually turn blue after half an hour.
Seven, look at the packaging: some nutrients of spirulina need to be isolated from the air, such as phycocyanin, carotene and so on. These nutrients lose 50% in sunlight 15 minutes. Therefore, in order to avoid direct contact with light and air and ensure that nutrients are not lost, large international spirulina production enterprises generally use small bags of aluminum foil for packaging.
Functions of Spirulina
There is a law of material balance. Let me give you a brief introduction. It is best for babies to eat breast milk from birth to 5 months. After 5 months, breast milk will not work, and more than 42 kinds of food are needed. It's even harder when people are old. Fortunately, there is a French doctor named Clemente. He traveled to Africa and saw that people in Lake osawa in Africa were healthier and lived longer than us. What do they eat? Eat seaweed, dry it to make steamed stuffed buns, and then drink seaweed soup. The doctor did an experiment in Paris, and the result was seaweed and spiral, named spirulina. This spirulina was discovered in 1962 and caused a sensation all over the world. Why? Its 1g is equal to the 1000g of various vegetables. At that time, only emperors, queens and Olympic champions could eat it, and no one else could eat it. Many years later, I found that this kind of food is particularly good, especially rich in nutrition, the most comprehensive, the most balanced nutrition distribution, and it is alkaline food. Let me tell you why Japan is the world longevity champion. They consume 500 tons of spirulina a year, and everyone takes it with them when they travel to China. We asked them why they brought spirulina. They say that 8 grams of spirulina can last 40 days. Nowadays, there are no buns and cakes in space food, all of which are spirulina. Spirulina is very famous in the world, so if you are malnourished, don't forget this thing, it can balance your diet. It is particularly important for several diseases, first of all, cardiovascular and cerebrovascular diseases, which can lower blood pressure and blood lipid; The second type is diabetes, which is difficult to cure because of the lack of protein and vitamins. Spirulina can supplement vitamins. The biggest advantage of Spirulina is that diabetics can eat like normal people without complications. People with diabetes are not energetic enough to eat sugar. Spirulina is dry sugar, so eating dry sugar gives you energy. Diabetic patients with unstable blood sugar can gradually stop using spirulina, then stop using spirulina gradually, and finally control their diet. Europe has completely defeated diabetes, so can we, but we must cooperate with the treatment. The third is gastritis and gastric ulcer. Spirulina has chlorophyll, which can restore gastric mucosa. The fourth is hepatitis. There is no hepatitis in the world. Why? I ate. Shanghai Yi College made a survey. One person in the family has high transaminase, while others have high transaminase. We put chopsticks in the bowl. Therefore, I appeal to every family to pay attention to it, and it is best to share meals. Note that many people look healthy, and you can't tell they are carriers. Spirulina can prevent virus replication, and a large number of amino acids can repair liver cells. It has choline, which can restore liver function and improve immune function. Spirulina also has the function of radiation protection. When the Soviet nuclear power plant exploded, Japanese experts went to the rescue and took spirulina, which has a strong anti-radiation effect. Nowadays, many women work in IT. Some pregnant women who work in front of the computer have miscarried after 4 months, and some babies are born like frogs. The report of Beijing Maternity Hospital also has a tail. Radiation has a great influence on people. Recently, this newspaper reported that 1500 cases of leukemia were found in Harbin last year, and 10 found 36 cases. It was initially determined that the reason was the decoration of the house and it was formaldehyde. The house decoration is very dangerous. According to international regulations, the renovated house must be occupied after half a year. Harbin reports mostly children aged 4-5. House decoration is the most harmful to the elderly, pregnant women and children. Guys, don't underestimate radiation. Spirulina, after purification, is very pure and small in size. It is called Zaofukang and can resist radiation. Appraised by Medical University and Military Medical College and approved by the Ministry of Health, it has been exported. The only radiation-resistant thing is Zao Fukang. Therefore, people who work in front of the computer can put some seaweed on it or eat it. Anti-radiation, anti-tumor, anti-virus, anti-oxidation, improving immune function.
To sum up, radiation has a great influence on us, but there are several ways to prevent it: first, drinking green tea, second, eating green vegetables and radishes, third, eating spirulina, and fourth, eating algae to recover. It is best to build a fukang. Choose one according to your own economic conditions. If not, eat vegetables and carrots. Everyone is exposed to radiation. There is an international warning: never put electrical appliances in the bedroom. In particular, the microwave oven is the most harmful to us, and its radiation range is within 7 meters. And don't turn on all kinds of electrical appliances at the same time. There is a TV, a refrigerator and a microwave oven, and you are cooking next to it. It's wrong to have cancer.