An effective way to reduce your stomach. Few people want to be a fat man, so most people will take action to lose weight, but losing weight can't be lost casually. I collected and sorted out the relevant information about effective methods to reduce stomach for everyone. Let's have a look.
An effective way to reduce your stomach 1 1, take a deep breath every day: stand on an empty stomach every day, relax your whole body, and naturally droop your hands. Feet shoulder-width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.
2, do housework and abdomen: be a hardworking boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.
3. Rub salt on the stomach: Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
4, water and drinks should be reasonable: try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. It is recommended not to drink beverages containing carbon dioxide such as beer, not to eat too much at each meal, and not to drink water immediately after meals.
2 1 effective methods to reduce stomach, and insist on local exercise.
Insufficient exercise, poor intestinal function and insufficient muscle tension will all lead to abdominal protrusion! I suggest you take regular exercise, such as climbing stairs, riding a bike, turning around and shouting, jogging in circles, etc. Or people who often sit at their desks, if they do the best' abdominal breathing' one hour after meals (that is, the abdomen bulges when inhaling and sinks when exhaling), remember not to be lazy and develop good regular exercise habits for themselves.
2. Remember to have a tummy tuck anytime, anywhere.
When standing or sitting in a chair, ask yourself to straighten your back. Good manners can first avoid the abnormal accumulation of fat. Then apply a little force to the abdomen and continue to tighten the lower abdomen.
3. Balanced nutrition
Drink more water, eat more healthy food, resist junk food, chew slowly, eat more, and keep eight points full. These are important dietary keys!
4. Develop a good habit of defecation every day.
The best way to eliminate constipation is exercise. If you exercise enough, your metabolism will get better, and constipation will be fine without taking medicine. In addition, when you have a feeling of defecation, you must not hold it back. Later, you will forget to defecate and become constipated over time! Therefore, you might as well get up early in the morning, arrange a regular defecation time for yourself, and let yourself have a flat abdomen again!
Step 5 avoid negative emotions
Relax yourself properly? Modern people generally have too much work pressure, and the derived problems will follow one after another, which is easy to cause a chain effect of body and mind.