Apple vinegar is made from apples by liquid brewing. Its main component is acetic acid, but the concentration is adjusted, just like adding water to vinegar, the concentration is lighter. Compared with vinegar made of grain, it contains more amino acids and organic acids, and has a faint apple flavor in taste. It can be used as an acetic acid beverage, and it can also be used as a "raw material" of the beverage at ordinary times, and ice cubes and rock sugar can be added according to personal tastes.

1, oral

Nutritional value: apple honey vinegar, fruity, sweet and sour, refreshing. It is rich in amino acids and various minerals such as phosphorus, iron and zinc 10, among which the content of VC is 0/0 times that of apple.

Function: kill germs, enhance human immunity and antiviral ability, improve digestive system, regulate endocrine, and have obvious health care functions of reducing blood fat and expelling toxin.

How to eat: Mix apple vinegar with honey and boiled water as a healthy drink. Apple vinegar contains a lot of pectin, which can dredge the fatty substances of blood vessel coagulation; On the other hand, honey is rich in nutrition. 5a8

Pay attention to the following points when drinking beauty vinegar:

First, don't drink a lot, and don't exceed 20 ml a day.

Second, try not to drink on an empty stomach, or drink without diluting with boiling water, otherwise it will do some harm to the stomach.

Third, people with gastric ulcer and hyperacidity and diabetics should not drink more.

Fourth, people who are allergic to fruit should read the instructions carefully before drinking and avoid using the corresponding fruit vinegar. Besides, pregnant women can't drink it.

2, skin care

Method 1: Vinegar brewed with the best apples is put in a spare mask and applied to the face.

Functions: Whitening, sterilizing, fading melanin, quickly removing aged cutin, supplementing skin nutrition and moisture, promoting blood circulation, relieving pain, reducing coarse pores, and resisting oxidation.

Suitable for: sunburn, rough skin, oily yellowing, pigmentation and other skin. Beware of allergic skin.

Method 2: After cleaning face before going to bed every night, mix five parts of vinegar and one part of glycerin and apply it to face and neck. You can sleep all night, or you can wash it with clean water after half an hour and then apply night cream to sleep.

Function: After about two weeks, the skin is obviously white and smooth, with moisturizing effect.

3. Shampoo and bubble bath

Method 1: Add proper amount of grape vinegar into bath water and shampoo.

Function: can make skin smoother and more delicate, and hair supple. Vinegar bath can accelerate metabolism. Vinegar made from grapes is used for bathing and shampooing. Use with caution for allergic skin.

Method 2: Put 2kg of apple vinegar into a porcelain enamel basin, and soak the tinea corporis in water for 1-2 hours. After soaking, do not rinse with clear water immediately, once a day. Function: Vinegar is commonly used in folk to treat tinea corporis and tinea pedis. Because the main component of vinegar is acetic acid, it has a good antibacterial and bactericidal effect.

Acetic acid can't metabolize a lot of fat, so apple vinegar doesn't help to lose weight. Its main health function is to lower blood fat and blood pressure. Because it contains a lot of potassium ions, it can offset too much sodium salt in the body, thus reducing the content of low sodium salt. At the same time, the acidic components of apple vinegar can dredge and soften blood vessels and help expel toxins from the blood. Therefore, patients with hypertension may wish to drink some apple vinegar, but not too much. Generally, it is enough to drink about 254ac0ml a day. If it is a person with hyperacidity, this amount should be reduced, otherwise the hypersecretion of gastric acid will affect the health of the stomach. Of course, this effect is only effective if you eat it for a long time, but it is not obvious if you drink it a few times occasionally. To achieve the ideal effect of lowering blood fat and blood pressure, it depends on whether you like the sour taste of apple vinegar.

Apple vinegar also has an "immediate" effect, that is, fruit vinegar can sober up and prevent drunkenness. Drinking a cup before drinking can inhibit the absorption of alcohol, and drinking a cup after drinking can quickly clear your head.