Medical research shows that Auricularia auricula is rich in zymogen and plant alkaloids, which can stimulate gland secretion, moisten urethra and open the way for removing stones. The minerals contained can react with the ingredients in the stone, so that the stone can be denuded and "slimmed down", thus speeding up excretion. Therefore, eating black fungus to prevent and treat urinary calculi is scientific, not a myth.
Not only auricularia auricula, but also many other foods have the function of preventing and treating diseases, which is called dietotherapy by Chinese medicine. Of course, in order to achieve the desired effect, diet therapy must have a certain amount. For example, auricularia auricula is used to prevent and treat urinary calculi. Eat at least two meals a day, each time not less than 10g. The same is true of other foods, which can be described as a digital diet.
10 Grape attacks stroke, and red wine has a miraculous effect in preventing cardiovascular and cerebrovascular diseases such as heart disease and stroke, which is due to polyphenols such as resveratrol. The secret is that resveratrol has the antioxidant effect of scavenging free radicals, which can help the human body regulate cholesterol and attack the occurrence and development of arteriosclerosis. Unfortunately, drinking too much wine is bad for the health of the liver. Is there a way to kill two birds with one stone? The scientist's answer is yes, that is, directly using the raw material of red wine-grapes. As long as you insist on taking 10 capsules every day, the resveratrol component obtained is enough to protect cardiovascular and cerebrovascular diseases and greatly reduce the risk of dangerous diseases such as heart disease and stroke.
Further research found that the content of resveratrol in grape skin is the highest, so it is best not to peel grapes. However, there must be a premise, that is, buy grapes that are not polluted by pesticides or pesticides.
1 orange protects stomach and prevents cancer Australian scholars say that eating 1 citrus fruit every day can reduce the risk of oral cancer, laryngeal cancer and gastric cancer by 50%. It turns out that citrus fruits can protect your stomach, enhance immunity, inhibit tumor growth, and promote the normalization of cancer cells through its rich antioxidants. In addition, citrus can also reduce your risk of cardiovascular disease, obesity and diabetes. Studies show that citrus is the fruit with the most antioxidant content, and its antioxidant content ranks first in the fruit list.
Dutch scientists found that eating 1 apple a day can reduce the death rate of coronary heart disease by 50%. It is estimated that 1 apple contains about 30 mg of flavonoids, which is a powerful antioxidant and can prevent coronary atherosclerosis. People who don't eat apples can only get about 20 mg of flavonoids from general food every day, which is not enough to prevent atherosclerosis.
If 1 day is arranged as "Apple Day" every week, hypertension can be treated. The method is: eat only 400 grams of apples this day, and don't eat any other food. Generally, after five "Apple Days", you can get a certain antihypertensive effect.
Apples also have the function of losing weight. In other words, eating 1500g of fresh apples six times a day is called "Apple Day". Sticking to 10 "Apple Day" can achieve initial results.
Three and a half glasses of orange juice can reduce the risk of heart disease by half. A study by American research institutions shows that 1 adults can drink three and a half glasses of orange juice (about 750ml) every day, their blood lipid level can be reduced by 30%, and the risk of cardiovascular disease can be reduced by half. The reason is that the flavonoids contained in orange juice, as well as a large number of vitamins C, E and β -carotene play a key role.
12 garlic cloves to prevent intestinal cancer. Experiments by New Zealand scientists show that garlic has a certain anti-cancer effect, and its anti-cancer effect comes from diallyl disulfide, which can produce enzymes to remove carcinogens, thus protecting the intestine from cancer.
As for the dosage, from the perspective of cancer prevention, diallyl disulfide contained in half cloves of garlic is enough, and you only need to eat half cloves of raw garlic every day to play a health care role.
Three watermelons are equivalent to 1 viagra. American scientists have recently discovered the best body double of Viagra-watermelon. Watermelon contains a lot of citrulline. This natural amino acid has similar pharmacological effects as Viagra, and can also increase the blood flow of the corpus cavernosum and promote the release of nitric oxide (NO) from blood vessels. It can be called natural Viagra, and there is no adverse reaction. In addition, the effective amount of natural Viagra is relatively large, and it takes three watermelons to achieve the effect of taking 1 tablet Viagra. People with sexual dysfunction may wish to have a try.
1 tomatoes can prevent thrombosis and block blood vessels, which is an important cause of cerebral infarction (ischemic stroke) or myocardial infarction. Eating more tomatoes can greatly reduce this risk. Scientists have found that tomatoes have a strong antithrombotic effect and can protect both sides of cardiovascular and cerebrovascular diseases to some extent. In order to give full play to this advantage of tomatoes, as long as you insist on eating/kloc-0 tomatoes every day, it is enough to eat them raw.
If you drink tomato juice, it is best not to exceed 250 ml a day and try not to put salt. Every morning, when there is insufficient water in the body, blood is easy to coagulate, which is the best time to eat tomatoes raw or drink tomato juice. Middle-aged and elderly people, especially those with cardiovascular and cerebrovascular diseases, deserve a try.
20 cherries against arthritis American researchers have observed that eating cherries or drinking cherry juice often can prevent arthritis and gout; Patients who already have arthritis eat cherries, which helps to reduce swelling and relieve pain. The explanation is that some substances contained in cherry berries have anti-inflammatory effect, which is better than aspirin. Eating 20 sour cherries a day can basically control the pain caused by arthritis and gout.
50 grams of pumpkin seeds to protect prostate is an "accident-prone area" for middle-aged men, especially prostate hypertrophy, which has become a big worry for men over 50 years old. There is good news recently. It is safe to eat 50 grams of pumpkin seeds every day. Medical experts have found that the active ingredients in pumpkin seeds can effectively eliminate prostate swelling and prevent prostate cancer.
Four meals of spinach protect many middle-aged and elderly people, and their vision declines due to retinal degeneration. Scientists at Harvard University put forward a new preventive measure: eat spinach 2-4 times a week. The mystery is simple. Spinach is a "rich mine" of a compound called carotenoid, which can prevent the damage of sunlight to the retina, slow down the degeneration of the retina, and thus prolong the "puberty" of vision.
40 grams of tomato sauce skin care sunscreen every summer, strong sunlight will cause sunburn to human skin, and it may also induce skin cancer after a long time. Studies by German scientists show that eating more tomatoes can get the effect of skin care and sun protection. Research data show that everyone who eats 40 grams of tomato sauce every day will reduce the risk of sunburn by 40%; If you add 10g olive oil, the sunscreen effect will be better. According to analysis, lycopene in tomatoes contributes a lot to this.
Scientific diet also pays attention to quantification and digitalization, that is to say, only the "digital" quantity will play a corresponding role and maximize the benefits of diet.