Chair yoga, as its name implies, is a yoga practice with chairs as an auxiliary tool, which is aimed at office people. Trainers can stretch their bodies better with the help of chairs, and exert their strength correctly at the same time, which can also make it easier to carry out targeted exercise on body parts. What are the benefits of chair yoga?

1. can relieve physical fatigue: sedentary or keeping the same posture for a long time will lead to physical fatigue. Chair yoga can adjust the body through simple movements and reduce fatigue.

2. Promote blood circulation: The exercise of chair yoga can help the body's blood circulation, promote metabolism and enhance the body's immunity.

3. Enhance physical fitness: Chair yoga can enhance the flexibility and balance of the body, at the same time, it can enhance the strength of core muscles and improve the stability of the body.

It should be noted that the movement of chair yoga should be adjusted according to the individual's physical condition, so as to avoid excessive stretching or twisting of the body and causing discomfort. Keep your breathing steady during practice, and don't exert yourself too much.

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