Step on the bike backwards, hold up your ass with the strength of your waist, and step on your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries. Jitongbao beauty online

Step 2 kick and lift your hips

Kicking and hip-lifting legs should not be kicked back too fast. Try to stretch to your limit, pause for 5 seconds, and then return to your original position. Do it at least 10- 15 times at a time, which will not only touch the flesh on the back of the thigh, but also make little ass stand up!

Step 3 Squat and swing your legs

Half-squatting posture is like squatting, and the front side of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, a total of 5 times, each time 1 minute.

Step 4 stab

Lunges strengthen the muscle strength of the front thigh and extend the muscle lines of the back thigh, which can lengthen the whole leg line from the beauty of the thigh to the beauty of the calf! Left and right feet 15 times, each lasting 10 second.

Hold on!