Squat is a very comprehensive action, which can exercise the muscles of the whole body. Burn fat, ass, needless to say. If you want to achieve a stronger effect, you can try to squat and jump, so that the number of calories burned by your body will be higher. People who sit all day often do squats, which is also good for their health.

2. Jump rope.

Do you remember the last time you jumped rope? Childhood, I guess. However, skipping rope is not a child's patent. This is a sport, and we can also exercise regularly. Economically, you can start anytime and anywhere without worrying about whether there is a gym nearby. A skipping rope can start a journey of aerobic exercise.

Three push-ups

Push-ups can make your arms slim and stylish. Besides, regular exercise is very beneficial to your heart and cardiovascular health. Everybody wants to know, but nobody knows! Because, when I first started listening to push-ups, I thought it might be a sport that requires a lot of strength, fearing that my body could not bear it. Or think that simply practicing push-ups is boring, far less interesting than yoga. No big deal. I suggest that beautiful women can try more.

Four lunges

To thin legs and shape the lines of thighs and calves, you can practice lunges more. If you are busy at ordinary times, it is recommended to do 3 groups every day, each group 10, and the left and right legs alternately do 1.

Five, swimming.

Swimming is considered to be the most efficient shaping exercise, which allows you to massage your body easily in the water. When swimming, the whole cervical spondylosis and spine will be relaxed. It's not bad to go once a week and work at a desk for a long time.

Six, running

Running also has many benefits. Burning fat, decompression, heart health, reducing the risk of depression and improving the overall health level of the body. In addition, every step will be very fulfilling, even if it is jogging.

Seven, yoga

Some people say that yoga can lose weight, while others say that yoga will only make you beautiful and elegant. Anyway, yoga is thin and beautiful, and you will get something. Such as skipping rope, squatting, etc., can be carried out indoors, not limited by the venue and weather, such as swimming and running.