Pamela's dinner is a meal replacement. As early as 20 15, the state listed meal replacement food as "energy control-energy substitution" product in Sports Nutrition Food, and formulated a clear "national standard"; In 20 19, China Nutrition Society also issued the "group standard" of "meal replacement food". These two standards have made very detailed specifications and requirements for applicable people, eating methods, energy and nutrients, types and dosage of food additives, health and safety indicators, etc.

Pamela is a well-known blogger of slimming plasticity, and her recommended meal replacement is also in line with the normal nutritional intake of human body. Some so-called meal replacement products were originally designed in the form of milk tea, spicy strips, biscuits and other snacks. They paid attention to taste and convenience. In use, they also emphasize "eat if you want", "eat when you are hungry" and "eat anytime, anywhere" like snacks.

Most of these products with "snack gene" are not qualified meal replacement products, and the content and proportion of nutrients in them do not meet the national standards at all. Strictly speaking, these products cannot be sold and used as meal replacement products.

What are the food substitutes?

1, meal replacement powder

It is a single or comprehensive blended powder product with cereals, beans and potatoes as the main ingredients, supplemented by edible parts such as roots, stems and fruits of other genera. Common meal replacement powder products include black bean meal replacement powder, fruit and vegetable meal replacement powder, protein compound powder, grain meal replacement powder, dietary fiber powder, etc.

2, meal replacement stick

Meal replacement stick is a kind of rod-shaped meal replacement food, which is usually based on milk protein, contains about 25% of the recommended daily concentration of vitamins and minerals, and its calorie content is generally lower than that of ordinary diet, so it is suitable to replace breakfast and snacks between meals.

3, meal replacement milkshake

Replace part or all of the food for dinner with milkshake to control the calorie intake of human body.

4, meal replacement biscuits

Cookie-like meal replacement food is developed from military compressed biscuits with low calorie.

5, meal replacement porridge

Meal replacement porridge can basically meet the daily nutritional intake of human body, and is generally eaten instead of breakfast or dinner.