1, leg lifting is an aerobic exercise, which often seems difficult to do, but it is actually very easy. The more standard the leg lift is, the higher the leg lift is, the faster the leg fat burns and the stovepipe is natural.

2. Insist on massaging all parts of the leg, which is beneficial to leg fat burning. Stick to massage for at least ten minutes every day, especially after running and leg lifting, and then cooperate with massage, which will get twice the result with half the effort.

Swimming is also a whole-body aerobic exercise. You can walk in shallow water or deep water wearing a life jacket. The natural resistance of water will give your thighs a strong exercise.

4. Soak your legs in warm water for 2 minutes every day, then apply Kayuxiu and massage for 5 minutes, which is helpful for fast and healthy stovepipe.