The slender waist of willow is called the curvy beauty of women. Many young mushrooms tied their waists with various waist bands in the tsunami, but this practice is harmful and not conducive to the healthy development of young girls.

Because if the waist band is tied too tightly, it will increase the pressure on the abdomen, reduce the function of the digestive system for a long time, tighten the muscles and change the position of the internal organs, thus causing some chronic diseases, affecting the food intake and breathing difficulties, and even leading to abortion of married women, so waist band is not feasible for young girls and married women.

Moreover, menstrual weight loss needs to be cautious!

Lose weight: It is recommended to exercise for 3-5 hours this week. You can walk slowly or do some small exercise or yoga to relieve menstrual discomfort and promote blood circulation and better shape.

Diet:

1. Don't believe the story of not being fat and overeating during menstruation. You can eat more iron-containing foods and improve the absorption of iron plant protein.

2. Avoid cold food, such as all kinds of frozen drinks and watermelons, so as to avoid edema of the lower body due to poor blood circulation.

3. The body and face are prone to edema, so don't eat too salty food, and eat more foods containing magnesium and B vitamins, such as bananas and animal livers, which can make the metabolism better.

4. Drink plenty of boiled water to replenish the water that the body lacks.