Drink a glass of lemon honey water first in the morning, and be sure to soak it in cold water. Honey mixed with cold water has a laxative effect, and lemon has a fat-reducing effect. There are several breakfasts, you can choose one, 1: two eggs (preferably boiled eggs with shells), a cup of low-fat milk and a bowl of 2: oats, which belong to coarse sorghum and satisfy hunger. Choose meat as the staple food for lunch, not pork. Pork is low in protein and high in fat. Beef, chicken and fish are the best choices, especially light, half bowl of rice. Drinking a lot of water and lemonade a day helps to lose fat. Choose vegetarian dishes for dinner. Eat vegetables with soup first, and then get tired of it. The rice is half a bowl. Drinking a cup of honey water half an hour before going to bed at night can help the body consume excess fat at night. Exercise more after meals. Don't sit down after meals. Exercise slowly for half an hour, such as walking. Taking part in more sports activities can burn fat. For example, swimming for an hour can reduce 1 kcal calories.