A day's work lies in the morning, and weight loss also needs to start with breakfast. A nutritious breakfast can burn fat, accelerate metabolism and help you lose weight better. If you are busy, you can also have a simple breakfast, but vitamins and vitamins must be guaranteed, which can not only consume fat, but also ensure that the skin is fair, firm and smooth, and at the same time, it can better cleanse the intestines and detoxify and relax.

Weight loss breakfast recommendation

Black soybean milk?

Ingredients: 60 grams of black beans, 500 ml of water. ?

Practice: Wash black beans and soak them in clear water overnight. Pour out the soaked water, and then mash the black beans in the soymilk machine. Filter out the bean dregs with a filter bag and heat the soybean milk until it boils. ?

Fruit yogurt?

Ingredients: 1 orange, 300 ml yogurt (sugar-free). ?

Practice: squeeze oranges into juice and mix in yogurt. ?

Tomato and pineapple juice?

Ingredients: 2 tomatoes and 3 pineapple slices. The right amount of sugar. ?

Practice: wash tomatoes, remove pedicels and cut into blocks for later use; Wash the pineapple and cut it into pieces. Put tomatoes and pineapples in a blender, pour in sugar, add appropriate amount of water, and make juice together. After that, go to the dregs to drink. ?

Fruit salad?

Ingredients: cantaloupe 150g, watermelon 150g, apple 1, pineapple 1, banana 1, cherry and strawberry juice. 1 tbsp honey, a little mayonnaise, and a proper amount of salad dressing. ?

Practice: Dice cantaloupe, watermelon, apple, pineapple and banana into a dish, stir honey and mayonnaise, and pour into the dish. Add appropriate amount of salad dressing and mix well with the fruit. Add cherry decoration, and finally add grass poison juice. ?

Walnut, pine nuts and corn soup?

Ingredients: walnut kernel 150g, pine nut 150g, millet 150g. Rock sugar, broth, salad oil. ?

Practice: Stir-fry walnuts and pine nuts. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts. ?

Lemon juice mixed with apples?

Ingredients: apple 100g honey, lemon juice, autumn pear. ?

Practice: Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. Add lemon juice to honey and put it in a bowl to make lemon honey juice. Pour lemon honey juice into apples and autumn pears, mix well and serve.