But if you are hungry, you'd better not drink it, because the acid in apple vinegar will damage the stomach wall and is not suitable for your body shape.
Drinking apple vinegar does not mean drinking apple vinegar directly. Because apple vinegar is rich in acidic substances, it tastes bad if you drink it directly, and it is also harmful to people's health.
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First, the principle of apple vinegar to lose weight:
The main functions of apple vinegar are health care, fatigue improvement, beauty beauty and weight loss. How to lose weight with apple vinegar? Fermented apples contain pectin, which can reduce the body fat content.
In addition, oleanolic acid in apple vinegar has the ability to prevent the absorption of fat and polysaccharide, so it has the function of losing weight quickly.
At the same time, fruit acid can also induce the accelerated decomposition of fat and promote the rapid decomposition of blood lipid and fat. Apple vinegar has a good ability to eliminate fat in waist, abdomen, buttocks and thighs. Therefore, girls with obese lower body especially like to drink apple vinegar to lose weight.
Second, ways to improve the weight loss effect of apple vinegar:
1, dilute apple vinegar
Pour one or two tablespoons of apple vinegar into a glass of water or chamomile tea and stir well. If you need a little sweetness. You can also add cinnamon powder, remember the one without sugar. This helps to lower cholesterol and lose weight quickly.
2. It is better to lose weight by drinking warm apple vinegar.
Heat the diluted mixture in microwave oven, and remember not to heat a cup of tea or water before dilution, otherwise the molecular structure of apple vinegar will be destroyed and the original effect will not be achieved.
Warm apple vinegar tea or apple vinegar water can also accelerate metabolism and help burn excess fat in the body.
3, drinking apple vinegar to lose weight should be combined with exercise.
Diet should be combined with exercise to achieve better results, which is also recommended by weight loss experts, fitness coaches and nutritionists.
To lose weight, you need to choose aerobic exercise. Aerobic exercise takes more than 30 minutes at a time, preferably 40 minutes, because only more than 30 minutes of exercise can achieve the purpose of losing weight and let you lose weight quickly.
4. Eat more nutritious food
While implementing the apple vinegar weight loss plan, we should also eat more nutritious food. For example, eat more fruits, vegetables and foods rich in protein.
According to gender, height and weight, use calorie calculation table to ensure proper calorie intake every day to achieve the best weight loss effect. It's not difficult to lose 5 pounds a month like this.
References:
people.cn
Five recipes for apple vinegar
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