Carrying out prenatal gymnastics in time is conducive to strengthening the physical fitness of mother and child, and it is also one of the means of early indirect prenatal education. There are three main ways to exercise in the first month of pregnancy:
1, do pregnant women gymnastics.
Pregnant women gymnastics can not only relieve fatigue, enhance muscle strength, but also make the fetus develop healthily. There are various gymnastics events, and pregnant women can choose gymnastics events to exercise according to their own environmental conditions and physical conditions.
2. Qigong for pregnant women
Because of the change of physiological function, pregnant women are easily agitated and can't have a good rest. Doing simple and effective qigong for pregnant women can achieve physical and mental relaxation, calm down, improve mood and play the role of prenatal education. Pregnant women must practice qigong under the guidance of regular qigong masters.
Step 3 take a walk
Walking is the most suitable exercise in the first trimester. Walking is conducive to breathing fresh air, improving nervous system, cardiopulmonary function, promoting blood circulation, enhancing metabolism and strengthening muscle activity; The strengthening of muscle capacity has laid a good foundation for normal and smooth delivery. Therefore, walking is an effective way to enhance the health of pregnant women and fetuses, and pregnant women should insist on walking every day.
Exercise prenatal education method:
1, yoga for pregnant women
Yoga for pregnant women increases the flexibility of muscles, ensures the smooth circulation of blood when all parts of the body are active, and especially calms the mood; At the same time, it can also promote the smooth and safe delivery; Women who have done yoga for pregnant women during pregnancy can recover faster after delivery and reshape their bodies as soon as possible. However, it should be noted that the time and difficulty of practicing yoga for pregnant women should be determined according to the actual situation of pregnant women, and everything should be based on the principle of ensuring the safety and health of the fetus in the abdomen.
2, maternal fuck
Maternal exercise is to exercise muscles and joints through activities in various parts of the body, such as wax blowing exercise that can exercise abdominal muscles and special leg exercises. Maternal exercise can effectively improve physical strength and ensure sufficient strength during natural delivery.
3. Pregnant women swim
Swimming for pregnant women can better regulate the function of nervous system, accelerate blood circulation, relieve bad emotions and make necessary preparations for production. At the same time, it can also improve all kinds of pain and body edema caused by pregnancy. However, we should pay attention to choosing a swimming pool with good sanitary and clean conditions as far as possible, and fully do warm-up activities before swimming before launching.
4. Go for a walk outdoors
Outdoor walking is a relatively simple, free and convenient way of prenatal education. Walking is conducive to accelerating the body's metabolic function. Feeling slightly tired after walking can make pregnant women fall asleep better, at the same time, it also increases food intake and relieves tension and irritability. However, it should be noted that to avoid being in polluted air for a long time, you can choose a quiet park or go for a walk in a fresh morning.
Appropriate and timely prenatal education exercises:
Many pregnant mothers are worried that exercise or some activities will harm the fetus in the womb. In fact, this concept is wrong. Proper and timely prenatal education will not only harm the fetus, but also keep pregnant women healthy throughout pregnancy.
1, promoting gastrointestinal peristalsis
Proper exercise can accelerate the gastrointestinal activities of pregnant women and provide conditions for pregnant women to defecate smoothly, thus reducing or even avoiding constipation.
2, increase muscle tension
Proper exercise can increase the muscle strength of various parts of pregnant women's body, such as waist and abdomen, and can adjust pelvic congestion, so as to prepare for production and deliver the fetus safely and smoothly.
3. Promote blood circulation
Pregnant women's yoga and other sports prenatal education methods can make them move their limbs, make blood circulation smoother, and let pregnant mothers and fetuses exchange blood.
4. Increase the appetite of pregnant mothers
Exercise consumes a certain amount of physical strength and energy, so when expectant mothers exercise, their appetite will increase, which will inevitably make pregnant women consume more nutrients, thus meeting the growing nutritional needs of mothers and fetuses.