1. Ride the machine

Riding an airplane, also called Fitness horse riding machine, integrates fitness, entertainment and rehabilitation. It can not only be used as training equipment for professional athletes, but also be a fine product in family fitness equipment. Its main function is to exercise the muscle strength of upper and lower limbs, enhance cardiopulmonary function and eliminate excess fat. Its cushioning design can effectively reduce the strain of ankle, knee and back caused by exercise. The utility model is foldable and convenient to store, and it is the aerobic exercise equipment with the smallest floor space at present.

Step 2: Leg lifts

Leg-lifting frame is a special fitness equipment for exercising abdominal and arm muscles. The machine consists of cantilever bracket, backrest plate and main column. The hanging arm bracket is U-shaped, with sponge pads on both sides and curved handles at both ends.

The basic exercise method is: located in the middle of the leg-lifting frame, with two arms supported on the sponge pad, holding the vertical handle with both hands, and then forcibly lifting the leg straight up until the abdominal muscles are completely contracted. If the abdominal muscle strength is poor, you can bend your knees and lift your legs first; If the abdominal muscles are strong, you can carry loads on your calves. Leg lifts can also be used for arm flexion and extension, arm hanging and shrug, leg hanging and body bending.

3. Kicking exerciser

Kicking trainer is different from sitting trainer, it kicks up instead of forward. Mainly used to develop quadriceps femoris. The instrument consists of a right triangle bracket, a cushion, a rectangular pedal, upper and lower handles and a weight plate.

The basic exercise method is: back against the mat, hold the handle with both hands, bend your knees in front of your chest and abdomen, and press your feet up against the pedal; Then force diagonally until your legs are straight, and then slowly bend your legs to recover.

You can also remove the pedal and cushion, and then put the cushion on the diagonal bracket. Lie on your back, holding the handle at the upper end of the inclined frame with both hands, kneeling down and putting your feet on the cushion frame; Then straighten your legs hard.

4. Dumbbells

Dumbbell has the reputation of "hammer and chisel for sculpting muscles" and is one of the important fitness equipment. Experts say: As long as you have a pair of dumbbells and a bench, you can exercise every muscle of your body at will.