1, summer diet food
1. Radish tassel
Calories: 1 cup/about 10 calories.
Calcium content: 252 mg
Weight loss principle: Radish tassels are rich in dietary fiber, which can not only help you feel full, but also effectively relieve constipation. In addition, a cup of white radish tassel contains 252 mg of calcium, although it has only 10 calories, which is definitely the best diet food that can make you full without getting fat.
2. Low-fat yogurt
Calories: 1 cup/about 1 10 calories.
Calcium content: 4 15mg.
Weight loss principle: Low-fat yogurt is rich in protein, which can stabilize blood sugar content and delay hunger. Studies have shown that people who are on a low-calorie diet will lose 665,438+0% more body fat if their diet includes yogurt than those who do not include yogurt in similar planned diets, which is closely related to the large amount of calcium contained in yogurt!
3. Sardines with bones
Calories: 1 cup/about 100 calories.
Calcium content: 372 mg
Weight loss principle: Sardines are rich in protein and omega-3 fatty acids, which can maintain body muscle mass. Protein and omega-3 fatty acids are important substances that can increase calorie consumption. In addition, the large amount of calcium contained in sardines is also a highlight of healthy weight loss!
4. Tofu
Calories: 1 cup/about 8 1 calorie.
Calcium content: 500 mg.
Weight loss principle: Tofu is a very popular food for Japanese women, because it can promote the body's metabolism, effectively prevent constipation, make the skin more moist and bright, and help accelerate the burning of fat. Therefore, tofu is undoubtedly one of the super foods for weight loss and beauty.
Summer diet food 9 kinds of food are your best choice.
5. Raw cabbage
Calories: 1 cup/about 1 1 calories.
Calcium content: 355 mg
Weight loss principle: A cup of raw Chinese cabbage contains 1 1 calories, and is rich in iron and calcium. This low-fat and high-calcium food is undoubtedly the most ideal food that can make you full without getting fat. If you don't like the taste of cabbage, you might as well search some delicious diet books online, which will help you turn it into your favorite food!
Skim milk
Calories: 1 cup/about 90 calories
Calcium content: 306 mg
Weight loss principle: Research shows that drinking 2-3 cups of skim milk every day can achieve ideal weight loss effect. The rich calcium in milk is a good helper to lose weight. In addition, drinking more milk can improve your skin condition and make you look more tender and smooth!
spinach
Calories: 1 cup/about 30 calories
Calcium content: 29 1 mg
Weight loss principle: Spinach is rich in vitamin C, which will become soft and smooth after cooking. It is a very delicious and slimming product. In addition, the plant fiber of spinach can promote intestinal peristalsis, which is conducive to detoxification and slimming. More importantly, the low calorie and high calcium of spinach are the biggest helpers to lose weight!
8. Skim cheese slices
Calories: 3 tablets/about 90 calories
Calcium content: 450 mg
Principle of weight loss: Slicing cheese can improve metabolic rate, which is beneficial to burning fat. The online crazy red wine cheese weight loss method is not just groundless! What is the weight loss principle of cheese? This is of course because it is rich in calcium and low in calories.
9.cauliflower
Calories: 3 tablets/about 3 1 calorie.
Calcium content:158mg
Weight loss principle: Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, make people feel full, help reduce food intake, and have a certain effect on weight control. In addition, crude fiber can also relax the bowels and help reduce the fat in the waist and abdomen. And 1 cup of broccoli is only 3 1 calorie, but it contains 158 mg of calcium, which is definitely the best choice for losing weight MM!
2. The fastest way to lose weight in summer
1, set a realistic weight loss goal.
Most weight loss experts suggest that losing 2 pounds a week without rebounding is the ideal weight loss speed. If you still insist on losing weight quickly, if you are still dieting excessively in order to lose weight as soon as possible, you can only spend it repeatedly in the process of losing weight.
Step 2 "track" your diet
Studies show that people who follow a diet will lose twice as much weight as those who eat casually. Write down your daily diet, and then write it down before eating, so that you can not only analyze whether your diet is reasonable, but also carefully consider whether you really need to eat again!
3. Know how to motivate yourself.
Don't blindly pursue weight loss, and then forget to take care of yourself and encourage yourself in this slimming process. When you reach a small goal, you might as well give yourself some small rewards, which is also a good way to help you stick to your weight loss plan! Of course, don't use food as your reward, otherwise, you will get more prizes-fat!
4. Exercise can make you lose weight quickly.
Aerobic exercise is the most effective exercise to lose weight, and it is also the key to make you lose weight healthily and quickly. If you always find excuses to avoid exercise, then the calories you consume will not be fully burned, and you will never lose weight! Exercise is the best way to stay slim!
5. Distribute three meals a day.
A healthy diet can not only make you lose weight scientifically without rebounding, but also be the key to being gentle and elegant forever. Develop healthy eating habits, let yourself eat at least 4-5 servings of vegetables every day, then 3 servings of fruit, and eat less greasy food such as meat. These are all things that need to be adhered to in order to lose weight successfully!
6. Clean your kitchen and refrigerator.
Get rid of foods that are harmful to your weight loss, such as fried foods rich in trans fatty acids and some junk food. Trans fatty acids can be quickly converted into fat after entering the body, which is an important cause of obesity. Therefore, if you want to lose weight, you must clean up all the junk food at home!
7. Choose fast food for dinner.
Eating less at dinner is the key to reducing fat. If you exercise less at night, you should of course reduce your calorie intake. So, what to eat for dinner to lose weight? Vegetables and fruits are very good choices. However, if you want to lose weight while enjoying delicious food, you might as well search some quick weight loss recipes online!
8. Make some intangible changes.
Losing weight is a process of change, a change in eating habits and living habits, and the effect of strengthening the body is achieved! And these changes should be gradual, and we should take it slowly. You can start by reducing your calorie intake by100g every day, or you can start by exercising for 20 minutes every day. In short, only when you start will you succeed!
9. Reduce the heat brought by liquid.
Reduce the intake of high-calorie drinks such as carbonated drinks, sugary drinks, sports drinks and alcoholic drinks, especially in this summer when cold drinks are popular, you need to choose your diet drinks carefully! Frozen lemonade, carrot juice, etc. They are all ideal drinks for relieving summer heat, detoxifying and slimming, and are very beneficial to losing weight.