I know this question, haha ~ In order not to exercise and lose weight, I have tried many kinds of meal replacement powder, and I strongly recommend Bosch Kanghuang Jing's special slimming meal replacement powder to you. This meal replacement powder contains Polygonatum sibiricum, Konjac powder, Semen Plantaginis shell powder and other ingredients. So the fullness is really super strong. I brew and eat two packs at noon, and I am not hungry at seven or eight in the evening. The nutrition is very comprehensive. There is no shortage of vitamins and mineral energy, and I can still lose weight.