Female friends should pay more attention to diet and life every time they come to their period. At this time, they should take good care of themselves. Raisins are very common in daily life and are a kind of fruit at home. It's delicious and many people like it. So, can you eat dried grapes during menstruation? What should I pay attention to when eating raisins during menstruation?

Can you eat dried grapes during menstruation?

We all know that women menstruate once a month. Pay attention to your diet at this time, because many things can't be eaten during menstruation. Raisins are alkaline fruits, so you can't eat raisins when you have your period. I hope all female friends can know this, which is very helpful for you to take care of yourself and eat more nutritious food.

Women should eat more red dates or brown sugar during menstruation, which are good things for enriching blood, but try not to eat things like saffron and raisins, because these things will affect our health. I hope you can pay attention to them.

Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and drugs that are not only beneficial to skin care, but also beneficial to qi, soothing the liver and regulating bad emotions, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms.

When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are beneficial to both skin beauty and "water swimming". Suitable foods and medicines are: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on.

Can I eat pitaya during menstruation?

Pitaya is a common fruit. Generally, it can be bought in supermarkets or fruit stalls, and many people like it. Some women can't help but want to eat pitaya when they have their period. So, can they eat pitaya when they have their period? What fruit can't you eat during menstruation? What should I pay attention to?

Women can eat pitaya during menstruation, but pay attention to the right amount. Pitaya can prevent constipation, increase bone density and prevent anemia. In addition, it can alleviate heavy metal poisoning and resist free radicals.

Fruit is divided into four attributes: coldness and warmth. For people with cold constitution, it is not suitable to eat fruits with heavy cold. Women should not catch cold during menstruation, and should avoid eating cold fruits.

It is best to eat some warm fruit, or flat fruit. The so-called flat fruit is the fruit that is neither too hot nor too cold. Pitaya is a flat fruit, which can be eaten completely during menstruation.