With the continuous improvement of living conditions and the development of medical means, people pay more and more attention to their health. After giving birth, modern women no longer just sit for a month as before, but also pay attention to many aspects, such as how to restore their figure as soon as possible and how to repair their pelvis. So how to sit after childbirth is better?

First of all, whether sitting or lying down after delivery, it is recommended not to keep a posture for too long to reduce the load on the lumbar spine. When sitting up, you can put a pillow under your waist for more comfort. In addition, when sitting, your ass should sit firmly, don't hang in the air to prevent the uterus from falling off, and don't reach for something when sitting.

In fact, you should lie down as much as possible during confinement. You can get up and walk occasionally in the first week, and then you can exercise properly to help your body recover. We should also pay attention to maintaining a good attitude and avoiding large fluctuations in emotions to avoid postpartum depression. At the same time, we should pay attention to enough rest time, ensure enough sleep time, and don't be too tired to avoid getting sick.

Pay attention to a balanced diet. You can eat some light and digestible foods and eat more foods that tonify qi and blood. Don't eat food that is too greasy, too spicy and too cold. Moreover, during confinement, we should pay attention to prohibiting sexual life and bathing, so as to prevent bacteria from being infected by * * retrograde, further aggravating the occurrence of puerperal infection. After the puerperium, you need to go to the hospital for a second B-ultrasound to understand the recovery of the uterus.