Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Therefore, practicing yoga often has a great detoxification effect. Yoga can not only detoxify and maintain beauty, but also promote metabolism, promote fat burning and shape the body well.
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/health.people.com.cn/n1/2016/0407/C21471-28256453.html "target =" _ blank "title =" People's Daily Online. People's Network-Four Points for Attention of Women's Healthy Yoga