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Liu Yuxin has lost ten catties. What methods does she have to lose weight?
Fans who pay attention to some talent shows will know Liu Yuxin, because she is the C position of the Ninth Regiment. Although she always dressed in neutral from the beginning of the program to the end of the group, she still attracted many audiences with her handsome face, good dancing skills and low-key and humble personality. It is reported in the news that Liu Yuxin has lost ten pounds. As we all know, like the entertainment circle, many people pay special attention to image management. Especially those from women's groups, they are very strict about their figure. So how did Liu Yuxin lose weight quickly? I think there are many reasons:

First, professional nutritionists are distributing reasonable meals for them: The reason why there is a nutritionist profession is because these nutritionists can keep people's bodies in a healthy state through reasonable collocation. And the figure will not be too fat, because these artists are very strict about figure management, so their company will also provide them with professional dietitians to plan their diet.

Second, a lot of exercise: in the group, some people are responsible for singing and others are responsible for dancing. But Liu Yuxin is good at singing and dancing. Many times, she consumes a lot of energy by dancing, which is why she can lose weight in a short time. Not only that, but also do some aerobic exercise, just to let yourself breathe more when singing.

Third, their own constraints and perseverance: many people who lose weight can't control themselves after seeing that they have achieved some results in losing weight. On the contrary, they must eat more freely than before. This will cause their weight to rebound in the short term. Therefore, if you really want to lose weight, you still have to rely on yourself, because only your own restraint and persistence can bring the hope of losing weight successfully.

But we don't want to be too thin, just keep healthy.