First, professional nutritionists are distributing reasonable meals for them: The reason why there is a nutritionist profession is because these nutritionists can keep people's bodies in a healthy state through reasonable collocation. And the figure will not be too fat, because these artists are very strict about figure management, so their company will also provide them with professional dietitians to plan their diet.
Second, a lot of exercise: in the group, some people are responsible for singing and others are responsible for dancing. But Liu Yuxin is good at singing and dancing. Many times, she consumes a lot of energy by dancing, which is why she can lose weight in a short time. Not only that, but also do some aerobic exercise, just to let yourself breathe more when singing.
Third, their own constraints and perseverance: many people who lose weight can't control themselves after seeing that they have achieved some results in losing weight. On the contrary, they must eat more freely than before. This will cause their weight to rebound in the short term. Therefore, if you really want to lose weight, you still have to rely on yourself, because only your own restraint and persistence can bring the hope of losing weight successfully.
But we don't want to be too thin, just keep healthy.