Soybean milk in Zhang Chengyu is a common national delicious health drink, in which soybean isoflavone is considered to have estrogen-like effect, which is helpful to prevent and improve menopausal discomfort. Japanese food health experts recommend four drinking methods, such as berry soybean milk and soybean milk oolong tea, to make us drink healthier! Soybean milk is rich in nutrition, and its anti-oxidation and intestine-regulating effects also help to lose weight. Wan Li Uehara, a professor of food safety and health in the Department of Applied Biological Sciences of Tokyo Agricultural University, said that soybean milk contains a lot of soybean nutrients, among which soybean isoflavones have estrogen-like functions, which can prevent menopausal discomfort caused by decreased estrogen after amenorrhea, and also have antioxidant effects, helping to prevent cells from being damaged by reactive oxygen species. Moreover, soybean saponin also contains antioxidant effect, and vitamins B and E help to improve blood flow and promote skin metabolism. Tian, a well-known Japanese body-shaping expert, also said that soybean saponin can slow down the absorption of carbohydrates and fats, and at the same time has the function of satiety center and preventing overeating; Soybean peptide may help to burn fat and improve metabolism; Oligosaccharides in soybean milk can also be a source of nutrition for intestinal beneficial bacteria, which is expected to help eliminate constipation. In addition, Ding Zongtie, MD, president of Japan Pharmaceutical University, also believes that soybean protein rich in soybean milk is helpful to supplement excellent protein, and the lack of protein is also one of the causes of stroke, so it may have the effect of preventing stroke. Delicious varieties of soybean milk: grapefruit vinegar, comprehensive berries, oolong tea and tomato juice, all with original Wan Li seeds. It is emphasized that 100ml soybean milk contains about 25mg of soybean isoflavone, and it is recommended to drink about 200ml soybean milk every day. In addition, if you are tired of drinking ordinary soybean milk, adding berries, oolong tea and other materials can bring more health benefits! Soybean milk in Zhang Chengyu is a common national delicious health drink, in which soybean isoflavone is considered to have estrogen-like effect, which is helpful to prevent and improve menopausal discomfort. Japanese food health experts recommend four drinking methods, such as berry soybean milk and soybean milk oolong tea, to make us drink healthier! Soybean milk is rich in nutrition, and its anti-oxidation and intestine-regulating effects also help to lose weight. Wan Li Uehara, a professor of food safety and health in the Department of Applied Biological Sciences of Tokyo Agricultural University, said that soybean milk contains a lot of soybean nutrients, among which soybean isoflavones have estrogen-like functions, which can prevent menopausal discomfort caused by decreased estrogen after amenorrhea, and also have antioxidant effects, helping to prevent cells from being damaged by reactive oxygen species. Moreover, soybean saponin also contains antioxidant effect, and vitamins B and E help to improve blood flow and promote skin metabolism. Tian, a well-known Japanese body-shaping expert, also said that soybean saponin can slow down the absorption of carbohydrates and fats, and at the same time has the function of satiety center and preventing overeating; Soybean peptide may help to burn fat and improve metabolism; Oligosaccharides in soybean milk can also be a source of nutrition for intestinal beneficial bacteria, which is expected to help eliminate constipation. In addition, Ding Zongtie, MD, president of Japan Pharmaceutical University, also believes that soybean protein rich in soybean milk is helpful to supplement excellent protein, and the lack of protein is also one of the causes of stroke, so it may have the effect of preventing stroke. Delicious varieties of soybean milk: grapefruit vinegar, comprehensive berries, oolong tea and tomato juice, all with original Wan Li seeds. It is emphasized that 100ml soybean milk contains about 25mg of soybean isoflavone, and it is recommended to drink about 200ml soybean milk every day. In addition, if you are tired of drinking ordinary soybean milk, adding berries, oolong tea and other materials can bring more health benefits! The practice of soybean milk+comprehensive berries: add 30g comprehensive berries to 200ml soybean milk, and then put them into a blender to stir. Berries are rich in vitamin C, which can help collagen synthesis, reduce wrinkles, inhibit melanin synthesis and prevent skin spots. SUGIAKATSUKI, a Japanese food culture researcher, also pointed out that berries are rich in dietary fiber and are the strongest fruit against weight loss and constipation. Among them, blueberries are also rich in anthocyanins, which can help fight eye fatigue; The aroma component "raspberry ketone" in raspberries may help to burn fat; Blackberry, on the other hand, contains polyphenols and vitamin E, which has a strong antioxidant effect. Practice of soybean milk and grapefruit vinegar: add 10ml grapefruit vinegar to 200ml soybean milk and stir well. Acetic acid and citric acid contained in vinegar can help lactic acid and sugar decompose, which can be easily converted into energy and help to eliminate fatigue. Soymilk with grapefruit vinegar tastes like soup tofu, and lemon juice can also increase the refreshing taste. Uehara Wan Li suggested eating it for breakfast. Soybean milk+oolong tea method: 150ml soybean milk plus 100ml oolong tea. Polyphenols in oolong tea also have a strong antioxidant effect. At the same time, the taste of oolong tea can alleviate the unique bean smell of soybean milk and enrich the taste. Whether it is hot or cold, it is delicious. Soybean milk+tomato juice: 200 ml of soybean milk and 50 ml of tomato juice. Lycopene and β-carotene, which are rich in tomatoes, have strong antioxidant effect, and also help to prevent and improve eye and skin discomfort, and may also have whitening effect. Akitsu Shounan, dean of Akitsu Hospital in Japan and a circulator doctor, also said that lycopene can reduce bad cholesterol and prevent vascular aging. It has also been pointed out that taking lycopene every day for 65,438+0 months continuously increased the subjects' beneficial cholesterol by about 65,438+05%.