Slim is everyone's dream, and losing weight has become a national movement in modern society. If you want a healthy, slim and curvy figure, you must do a lot of exercise. The exercise here does not refer to cutting hands, moving feet and stretching, but refers to regular exercise of "sweating a little, a little tired but not too tired", at least three times a week, for at least 30 minutes each time, to ensure that you can get rid of fat people and become healthy and slim. It is the most effective way to lose weight by exercising regularly for 30 minutes three times a week to increase calorie consumption. According to the research, jogging for 30 to 40 minutes three times a week has obvious weight loss effect after 20 weeks. As far as exercise is concerned, walking, jogging or cycling can effectively lose weight. As far as the frequency is concerned, it is often ineffective to exercise only once or twice a week. Exercise at least three times a week, and the weight loss effect will be remarkable. In terms of time, it is ideal to exercise for 30 to 45 minutes at a time. More importantly, it takes more than 300 calories to be effective. The amount of exercise of 300 calories is about equivalent to moderate-intensity exercise lasting 20 to 30 minutes. Generally speaking, the most common ways are jogging, cycling or swimming. If it's a walk, it will last 40 to 60 minutes. Simply controlling diet is not the best way to lose weight. Only diet control and exercise, two-pronged, can reduce side effects and increase the chance of success in losing weight. The Importance of "Warm-up Exercise" In order to avoid sports injuries caused by weight loss, it is best to do some warm-up exercises before exercise. The benefits of warm-up exercise lie in raising body temperature, improving neuromuscular function and reducing the possibility of sports injury. As for how long it takes to warm up? The intensity and time of warm-up exercise depends on individual circumstances. Generally speaking, at room temperature, when sweat begins to appear, it means that "warm-up exercise" has been done enough. "Warm-up exercise" should not be too intense, so as not to cause local muscle fatigue or accelerated heartbeat and breathing, which will hinder health. Therefore, before exercising, you should measure your physical fitness and the exercise you are engaged in, so as to adjust the intensity and time of "warm-up exercise" and get the best effect. For example, before doing fitness exercise, it is best to do soft exercise, brisk walking or jogging for 5 to 8 minutes in situ, and then really engage in strenuous exercise, which can not only improve the functions of nerves, muscles and cardiovascular system, but also prevent sports injuries. Balanced nutrition, correct diet control and regular aerobic exercise are the most ideal ways to lose weight. If you want to maintain the effect of losing weight for a long time, you must change bad eating habits and develop regular exercise habits in order to achieve a reference:

/yy898 16 I can see that you are a little anxious to lose weight. I suggest you put your mind right. What's wrong with being fat What we want is healthy, lively and lovely. If in the Tang dynasty, we could be stunning beauties ~ (remember that self-comfort is more effective than others' comfort! Dieting is a way to lose weight. The main thing is to slim down your stomach first, and then you will naturally eat less. Then your body will absorb less calories and naturally start to lose weight, won't it? If you want to lose weight and ensure that you don't rebound, you can only rely on exercise. Life lies in exercise. Exercise, regardless of age, fat or thin. Besides, we fight for beauty, and we should exercise more. By adjusting the schedule, ensuring a comfortable sleep and the habit of regular exercise every day, you can definitely lose weight and keep fit. It took me a year to lose weight steadily and healthily, from the original 125 kg to the present 105 kg (my height is 165). Everyone said I was healthy and energetic when they saw me. Don't take medicine to lose weight. I believe those crooked drugs in the Jianghu will only die quickly! I wish you happy weight loss, health and liveliness!