Can you really lose weight by eating boiled Chinese cabbage? Why? 1. First of all, Chinese cabbage is low in calories. Every100g of Chinese cabbage contains only 20 kilocalories. Even so, it is difficult to lose weight by eating boiled Chinese cabbage. Food does not determine a person's fat or thin, but diet therapy determines whether a person has really lost weight.
2. If you only eat boiled Chinese cabbage, you can definitely lose weight, but if you only eat Chinese cabbage, many people can't stick to it. Of course, if you can accept eating boiled Chinese cabbage every meal, you can also lose weight, because Chinese cabbage is very low in calories, which will make people feel full, detoxify and clear their intestines. But if you just eat boiled Chinese cabbage to lose weight, it may cause malnutrition.
3, in fact, the real weight loss is not what food to eat or not to eat, but to balance the relationship between yourself and food. If you want to lose weight, you must control your calorie intake and exercise actively. Eating boiled vegetables to lose weight is unhealthy and will only lead to nutritional imbalance. Therefore, it is not recommended to eat boiled Chinese cabbage every day to lose weight.
People who lose weight often choose to go on a diet or eat only one vegetable. As everyone knows, this method will only lead to malnutrition and even cause various diseases. In severe cases, it will cause sudden life-threatening situations. We should also eat well and pay attention to science.
The reason for obesity is that too many calories are consumed and too few calories are consumed. During the period of losing weight, Chinese cabbage can also be eaten properly as a vegetable. With the intake of staple food and the control of exercise mode, a certain weight loss effect can be achieved. The healthiest way to lose weight is to exercise actively on the basis of controlling diet, and only long-term persistence can achieve the goal of losing weight.