It is often said that this era is too tolerant of men, and when you get fat, you don't care about your appearance. Why do women lose weight when they are fat?
Perhaps it is because women bear the beauty and curve of this world. "Love Jiangshan, love beauty, men conquer the world, women conquer men. If there are no women or beautiful women in this world, how pale life will be. "
On the other hand, although I don't know who can tolerate men, there are many men who are very strict with themselves. For example, the arrogant and rude Han Han appeared in the tendrils a few months after leaving the picture, with a straight figure and better temperament. Who doesn't want to see a lot of such a man?
In this era of self-portrait beauty, how many of us don't take a good look at our bodies. Although our faces can be beautified, when others take their ugly photos by the way, their psychological state collapses, and they will certainly blame each other for forgetting that their bodies have been deformed and not looking for an angle.
This year, because the focus is on writing articles, it has become a daily routine to talk on mobile phones for a long time. Every time I take out the beauty brought by my mobile phone, I still feel paralyzed.
This year is a special year, and I haven't participated in social activities for half a year. I forgot the thing "fashion". I show off my lazy pajamas every day.
I used to control my weight, but I didn't exercise He said that losing weight 10 years is no exaggeration. I always fill my stomach. I have been an artist for 8 years. Contact with skin-related projects.
Looking at the bloody history of weight loss, I don't believe it myself. Diet pills are necessary. I have eaten all kinds of traditional Chinese medicine and western medicine. Then lose weight, lose weight and stick a navel to lose weight. Spray the shape of burning ointment by slimming or massage. Lose weight and overeat. A famous professor in Beijing, she said all the weight loss and shut up were in vain.
I don't think I can lose any more weight. My mouth is noisy, so I like spicy taste. Needless to say, hot pot and mutton kebabs, as well as delicious maps and card records. No matter which city you go to, you can find delicious food quickly. Go to Wan Li's for dinner.
Plague has been raised at home one after another. Wear thick clothes. In the first month, I made up my mind to eat and drink every day and comfort myself in the mirror every day.
I'm not fat. It doesn't matter. It's far worse than 160 next door.
If the mood becomes casual, there is no way to be strict with yourself.
As I can see, you can get tattoos when you enter a bar, and it is easier to do these handsome things. You can often hear things like training, reading, beauty, going to bed early and getting up early.
The more people indulge in the comfort zone, the less they can restrain their laziness and greed. After work, I will eat delicious food for revenge. 10 inch cheesecake, fried oil skewers and sauces will satisfy you in one bite. It is really comfortable.
There is a voice in my heart: is this it?
I looked at all kinds of things I bought to lose weight, and suddenly I took out all the auxiliary requirements, both for external use and internal use, emphasizing the importance of diet.
The next step is to dry it slowly. I think losing weight is a blow to my mind. Please face up to yourself and don't be attracted by various slimming products.
In fact, the biggest culprit of obesity is "sugar", not only chocolate and cakes, but also sweets. Flour and rice eaten in daily life, such as rice flour oil and various steamed buns, all contain sugar.
In addition, the cooking method of vegetables is mainly fried food, because the intake of oil is much, so it will naturally become fat.
So I changed my diet, stopped all prejudice to lose weight, ate well, turned flour and rice into coarse grains, and changed rice into adzuki beans.
No matter what food, vegetables, fruits and oats are carbohydrates. Carbonated water can't lose weight. The boss who can really lose weight is protein.
So we must get rid of the wrong way of eating.
1 Pay attention to controlling diet or not eating, which will reduce the body's metabolism and make it easy to overeat.
Carbohydrate is an important culprit of fat formation, so protein must be used to decompose fat.
3 Be sure to eat meat. High-quality protein such as chicken breast, skinless drumsticks, beef, fish and shrimp are not only beneficial to health, but also can accelerate the body's metabolism and help us to lose weight and fat better.
Before you decide to lose weight, you must keep a good attitude, take weight loss as your career, and take good care of your work and children. In this way, our family will also help me. Recently, the diet to reduce their own lipids has been well received by many people, and we organized a group to lose weight. Mouth.
The excuse is what you said to yourself. Please don't make excuses for being excellent.
Please don't believe it especially. "You are like this. Being thin is not beautiful. " This code word is not deceived by this sentence. However, the other party has never seen 98 kilograms. Can I confirm how thin you are?
Thin is not good-looking, why are stars so thin? Why do all the candidates in the entertainment circle have weight requirements? Why do children learn to dance to control their weight? Why do you look young?
So we must give ourselves confidence and give up the excuse of breastfeeding. I'm worried about Irene the star. Eating high-quality protein during lactation is just as healthy, and breast milk is more nutritious.
If you can't do it with me, lose weight for 2 1 day first. If you change the staple food, use boiled ingredients instead. If it's not delicious, of course, it should be accompanied by delicious sauce.
Staple food for breakfast: sweet potato, corn, eggs, brown rice, buckwheat, buckwheat noodles and skim milk.
Protein for lunch. After the chicken breast is marinated, the coconut oil is cooled at the bottom of the pot, squeezed, baked or purchased semi-finished products, and cooked by yourself. Please serve broccoli, spinach, carrots and other vegetables.
Dinner must be for one person. Just eat one vegetable or one fruit, and two punches are enough. Please don't eat too much.
Take a sip of warm water and soak lemon slices every day. Or you can skip tea. Lotus leaf tea can help us. Sweating while drinking will increase metabolism.
Exercise recommendation: yoga that burns fat efficiently, such as beautiful ballet, Pamela, or walking. The point is that the weight difference between morning and evening should not exceed one catty. Eat according to this recipe, and you must not exceed it.
Summary:
Face up to your true inner thoughts and have a profound exchange.
Pay attention to diet, reduce the intake of sugar and increase the intake of high-quality protein.
By shaping, the body lines are more compact. There are people in our group who have lost more than 5 kg in a week. Please master this skill quickly.