Sitting at work every day is easy to gain weight, but how to lose weight by sitting? Try the following set of chair exercises, so that you can sit and lose weight.

Sitting in the office for a long time makes your back and shoulders tired easily. Chair exercise can eliminate fatigue, improve work efficiency, reduce excess fat on the arm and maintain physical beauty.

(1) Preparatory posture: Sit in a chair with elbows bent, forearms horizontally extended, legs together, and toes pointing forward;

(2) Hold your chest, palms up, and then defend your left arm, which touches the raised left thigh, and the upper body and head are slightly tilted to the left;

(3) It is the same as section 1 and section 2, but there is a change on the right side;

(4) Sit up straight on the edge of the chair, touch the ground with your toes and look forward. Hang your arms on the rest side and hold the edge of the chair with both hands.

5) straighten your back, lean your head back as far as possible, and hold your chest hard;

(6) Keep your back close to the back of the chair and lower your head to relax;

(7) Sit in a chair, hold the edge of the chair, bend your knees, lift your legs, and keep balance;

(8) straighten your back, put down your legs, point your toes and look forward.

(9) Stand up slowly, rub your forehead with your hands and lean forward slightly;

(10) Hold your arms straight and high, look at your fingertips, hold your chest out and abdomen in.

(1 1) Turn left and right, touch the back of the chair with your left hand or right hand, and lift the other hand horizontally.