The healthy growth of children is one of the most concerned issues for every parent. However, some parents make their children lose weight in unhealthy ways, such as dieting or skipping dinner. Doing so will not only affect the normal growth and development of children, but also deprive them of necessary nutrition. So, how to help children lose weight?

Stop dieting

Never let children lose weight by dieting. Doing so will make children miss the necessary nutrition and affect normal growth and development.

Adjust eating habits

We can gradually adjust children's eating habits and help them lose weight. For example, letting children drink a glass of water before meals can increase satiety and reduce appetite. Or give your child a bowl of soup before meals, but avoid being too greasy, so as not to affect the weight loss effect.

Change the diet structure

Overweight children usually prefer high-fat and high-sugar foods, such as big fish and meat, potato chips, biscuits, fruit juice, soda water, cola and other carbonated drinks. For the sake of children's health, this unhealthy diet must be changed.