Indoor constant temperature interacts with a series of postures, which is the uniqueness of Bikram Yoga. Bikram yoga room must be kept at this temperature, because the muscles in the hot environment can make you enter deeper practice in a shorter time, and the effect is more obvious. Constant temperature helps to stretch bones and muscles, and has the function of healing and preventing injuries. In addition, the skin is also your body's largest detoxification organ. Yoga can not only help you exercise your muscles, but also massage your deep ligaments, glands and organs. When exercise extends into your body, you can expel toxins that have accumulated in your body for a long time. At the same time, sweating is also the process of toxin excretion in your body, which makes you glow from the inside out. What should I do if I am completely sore after practicing? Congratulations, you have finished 100% exercise. Muscle soreness is due to lactic acid accumulation in the body, so how can we discharge lactic acid from the body in the best state? That is stretching your body. You may find it incredible that continuing to practice can reduce the feeling of soreness, but it is indeed the most effective method. If you practice after a long interval, it means that everything has to start from scratch again. How to create a Bikram yoga environment at home can refer to the following contents: 1. The environmental practice of Bikram Yoga needs a quiet place where you can move your body freely. The floor is preferably a wooden floor with a yoga mat and a floor mirror on the wall. 2, environmental heating can use hot air blower to help meet the requirements of room temperature, the temperature should be controlled between 38-42 degrees. If there is enough space in the bathroom, you can use a bathroom heater, electric heater or hot water to heat the room temperature. The air in northern cities is dry, so it is necessary to use an air humidifier to keep the indoor humidity while heating the room temperature. Southern cities, as the case may be. 3. The mirror requires that the size of the mirror should be based on what you can see when you do it. Usually the mirror width and shoulder width are enough, and it is best to have a floor mirror. Of course, when you can master every movement correctly, the mirror is not very important. 4, the choice of yoga mat should choose professional yoga mat, thick mat is easy to master the standing and balancing movements, sponge mat is not suitable for use, the best training mat thickness is about 6mm, too thin mat can not provide enough protection for knees, back, neck and other parts, unless it is carpet floor. 5. Requirements for training clothes: The clothes should be comfortable to wear, easy to exercise, and can show the body shape, so as to check the accuracy of actions at any time. Tight and close-fitting clothes are best, and shorts can also be worn to facilitate observation of movements. Women should choose to wear sports bra, and men can even practice topless. 6. Prepare towels or bath towels. Prepare two towels for personal use beside your body, because the high temperature of the environment will accelerate your body's perspiration. One is to keep the mat clean to prevent slipping, and the other towel is used to wipe sweat. 7. Before water practice, prepare enough water, such as mineral water and sports drinks, to supplement the loss of water during exercise.