In this appetizing autumn, thinking about eating salad should be no problem. Running should prevent obesity, but I didn't expect it. . . . . . Let's lose weight together this fall with the correct slimming method that beauty pageants are practicing privately!

This time, we got the advice of Miss International coach Mr. Ping Huang Murakami.

People think that if you run, you will lose weight, if you eat meat, you will gain weight, and so on. There are too many people who have this common sense of losing weight. The painful slimming process that requires patience is difficult to persist for a long time. If you have the right common sense of slimming, you can not only lose weight, but also keep in good shape all your life. Next, let's correct these wrong common sense of slimming and look forward to an ideal figure.

If you lose weight, exercise is a must! (error)

When it comes to slimming, many people associate it with high-intensity exercise. In fact, there is no need to do high-intensity exercise desperately to lose weight. If protein eats too much, he will become a thin man who burns fat easily and can lose weight without high-intensity exercise. Insisting on high-intensity exercise will have the opposite effect on slimming.

Running is better than walking. (error)

If you suddenly start running, it will increase the burden on your legs and waist, so there are not a few people injured. If you want to lose weight, muscle exercise plus walking and burning fat is much better than running, and it will also exercise good body lines.

In the process of slimming, we should mainly eat salad. (error)

In the process of losing weight, if you support vegetable salad, it will really reduce calorie intake. But if the calorie intake is too low, it will make the body emit? Maybe starve to death? This alarm reduces energy consumption and tries to store fat. As a result, insisting on a low-calorie diet that only eats salads has turned the body into a body that is not easy to lose weight.

The meat you eat will get fat. (error)

If you don't eat meat, it will lead to too little intake of protein and accelerate muscle formation. In fact, protein's high-content meat is a good helper to lose weight. Meat with less fat, such as red meat, chicken and fish, is actually edible. As long as you don't eat too much, you won't get fat.