Yoga movements in the third trimester should be gentle and comfortable, not too hard. Here are some yoga moves suitable for the third trimester:

1. Sit and twist: Sit on the yoga mat, put your hands on your knees, slowly turn your upper body and feel the stretching of your waist and back.

2. Butterfly stroke: Sit on the ground, straighten your legs, put your hands around your knees, bend forward slowly, and feel the stretching of your waist and back.

3. Boat style: Sit on the ground, bend your legs, put your hands on your sides, slowly lift your hips and feel the stretching of your abdomen and back.

4. Supine leg stretching: Lie on your back on the ground, straighten your legs, and feel the stretching of the back thigh and calf muscles.