Zhang Wenxin TCM has a headache every physiological period, which is blood deficiency and liver fire! Female Chinese medicine first aid acupoints should know, "Doctor, what should I do if I have a headache and vomit a few days before menstruation?" Taking painkillers all the time is not the way. Xiaoyou, a 32-year-old business manager, is usually under great pressure and has a good career performance. But every time before menstruation, she began to have headaches, swelling and even vomiting, so she had to take a physiological leave to rest at home. Her symptoms disappeared after menstruation. She goes to the drugstore to buy painkillers every time she has an attack, but she continues to have attacks until her next period comes. Xiaoyou felt that taking painkillers all the time was not the way, so he came to Chinese medicine for help, hoping to recuperate his physique. After further consultation, it was found that Xiaoyou had headache and vomiting before menstruation, his body was hot and dry, and his body acne broke out crazily. She is emotionally unstable, anxious and irritable, especially prone to lose her temper over trifles, which affects her work performance. Symptoms like Xiaoyou actually belong to PMS. According to Chinese medicine, a small tour belongs to the constitution of "hyperactivity of liver fire". When blood (from the liver and spleen) descends to the uterus during menstruation, the function of regulating qi of the liver will not work well due to the decrease of liver blood supply, which will lead to the discomfort of PMS, and "excessive liver fire" will lead to headache, irritability, acne and physical problems. If "liver-qi invading the stomach" can cause headache and vomiting, the main treatment direction is "soothing the liver to relieve depression and regulating the spleen and stomach". After conditioning for two months, Chinese herbal medicines such as Bupleurum, mint, Gardenia, dandelion, Chuanxiong, Radix Paeoniae Alba, Poria, Atractylodis Rhizoma, Pinellia ternata, and bamboo shavings can be used. Xiaoyou's premenstrual symptoms such as menstrual headache have been relieved a lot, and the whole person has become happier and is no longer affected by menstrual failure. This kind of menstrual headache with hyperactive liver fire generally occurs before menstruation, and this headache is characterized by swelling and pain. In addition, another common "blood deficiency type" menstrual headache occurs after menstruation, because blood deficiency does not reach the head, and the headache is generally dull and mild, usually accompanied by dizziness, fatigue, less menstrual flow or palpitation. The treatment direction is mainly to replenish qi and nourish blood, and angelica, Ligusticum Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Radix Codonopsis, Atractylodis Rhizoma and Poria can be selected. Menstrual headache is actually a kind of premenstrual syndrome. Modern women have several jobs, both to take care of their families and to work. Under the impact of multiple pressures, the number of premenstrual syndrome is increasing day by day, but the symptoms are different. Some people begin to have luteal phase symptoms after ovulation, which will not be relieved until menstrual cramps or even the end of menstruation, while menstrual headache of blood deficiency type is most obvious after menstruation. It is suggested that female friends reduce the intake of coffee, spicy food and wine in their daily diet, so as not to be more irritable. In addition, vitamin B6 and calcium tablets can be supplemented in moderation to help relieve mood, pain and fatigue. You can do more yoga, listen to music and take a bath to relieve stress and relax before menstruation. Most of these dietary attention, exercise and lifestyle adjustments will improve PMS. If PMS still reports regularly every month, female friends who can't improve themselves need to consult a professional doctor to recuperate their physique. Dr. Zhang's small class ~ Acupoints * * *, Headache and Finger Loss 1: Headswell, Headache and Stiffness of Shoulder and Neck * * * Timing and Methods ~ Pressing an acupoint alternately for about 20 times, once in the morning, once in the middle and once in the evening, can effectively relieve headache, heavy head and stiffness of Shoulder and Neck, and refresh your mind. In addition, you can also use essential oil * * (with the ball) or mint to stick a very useful relaxation object along the Fengchi point in the shoulder and neck direction (from back to hair) ~ Essential oil with the ball * * * The position of the temple is backward between the brow tip and the outer corner of the eye 1 inch (about the width of the thumb and knuckles). Relieve headache and eye discomfort, and refresh your mind. Fengchi point is located in the center of the depression on the posterior hairline, behind the mastoid process and on the lateral edge of trapezius muscle. Efficacy helps to relax the muscles of the head and neck, make the blood flow smoothly, and can be transported to the head and face upwards, and improve the discomfort symptoms such as headache and heavy head. Case 2: When the head is swollen and painful to nausea and vomiting, press 1 acupoint alternately from left to right for 20 times, at least 1 time in the morning and evening, especially when you feel headache, nausea and chest tightness, press deeply with your thumb and take a deep breath while pressing. Slowly adjust your breathing until it is 2 inches (three horizontal fingers wide) directly above the center of the wrist transverse stripes at Neiguan point. Efficacy 1. Relieve nausea and vomiting. 2. Calm the stomach, reduce reflux, and improve flatulence, hiccups and gastric acid reflux. 3. Relieve stress and chest tightness, calm down emotional tension and eliminate tension. 4. Calm the heart and soothe the nerves, reduce miscellaneous dreams and relieve palpitations. Deputy chief physician of Cheng Guan Chinese Medicine Clinic, expert of Chinese Gynecology Medical Association; Major media, newspapers and magazines, radio and television interview doctors; Lecturer in health care in major enterprises and institutions: MediaTek, Microsoft in Taiwan Province Province, Yong Lian Science and Technology, etc. Health and Beauty Consultant: Lecturer of Korean "Post-China Quality Maintenance" activity. Works: There is no reason why you can't lose weight-a slimming prescription that only female Chinese medicine practitioners know. Zhang Wenxin's Chinese Beauty Book and Zhang Wenxin's fan club.