Combine diet to reduce. Generally, people with obesity in the lower body will have spleen deficiency. Therefore, strengthening the spleen and eliminating dampness, conditioning the stomach and exercising will have better effects.

Also, don't stop to have a rest immediately after aerobic exercise, such as running. You can do some leg stretching and stretching exercises to relax your legs and shape your leg image.

It takes perseverance to lose weight and shape. I believe you can make some changes through your own efforts. Come on!