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Yiwu fitness yoga
Beginners should practice some movements with books or discs first.

Because ordinary classes in general yoga clubs are for everyone to practice with a teacher.

If you can't sign up for such a class at all, it's easy to discourage you.

When my muscles relax, I will go to a yoga club.

I don't know where you live, so I can't recommend a yoga club

Anyway, beginners, if they only enroll in ordinary classes, I don't think there is any difference between yoga clubs.

Practice yoga 2-3 times a week.

Before and after yoga 1 hour without eating or taking a bath.