Don't eat after noon: this method of losing weight means that you can't eat any solid food in the afternoon, that is, after 1 in the afternoon, everyone can drink water and eat some fruits, but other foods can't be eaten. This is a very quick way to lose weight. As long as you persist, you can lose about three pounds a week and ten pounds a month. Even if the effect is less than five pounds, it can be successfully lost, but this method is obviously not acceptable.

Bitter gourd diet: Bitter gourd is a low-calorie vegetable, rich in fat and sugar, which can reduce the body's intake of fat and sugar. Moreover, bitter gourd is also rich in water and cellulose, which can remove harmful toxins from the body and achieve better slimming purposes. If you can eat three bitter melons every day, you can lose three pounds in a week and about ten pounds in a month.

Cucumber and egg weight loss method: If you want to achieve a good weight loss goal within one month, you can take eggs and cucumbers as the staple food. Try not to eat other foods or eat less, so that you can lose about ten kilograms to 15 kilograms in one month.

Weight loss taboo

Skipping breakfast: Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, I will eat like crazy because of extreme hunger, so my calorie intake will seriously exceed the standard.

Insufficient drinking water: Only by ensuring the drinking water of 2000cc every day can the body function work normally, and the stool will not become dry and hard, causing constipation to users. Don't drink carbonated drinks such as cola and sprite, because they contain a lot of sugar, which will make users fatter and fatter.

Refer to the above? People's Network-How to lose weight quickly in one month? It is unhealthy not to eat after noon. People's Daily Online-Ten Taboos to Lose Weight in Summer