What to eat is good for your eyesight.
1, coarse grains
2. foods rich in vitamin a.
Vitamin A is a component of rhodopsin that feels weak light in visual cells.
3. Food rich in protein
4. A traditional Chinese medicine with eyesight improving and nourishing effects.
20 grams of Lycium barbarum, once a day, half a month as a course of treatment.
Rubus 3 yuan, Ligustrum lucidum 3 yuan, Lycium barbarum 3 yuan, Longan 3 yuan, 3 liang lean meat and 2 candied dates. Add 12 bowl of water to all ingredients, cook on high fire for 10 minute, and then turn to low fire for 2 hours, so that the ingredients can completely release their fragrance and can be drunk. This soup has the effect of improving dark circles, bags under the eyes and listlessness.
A recipe for three meals a day to protect your eyesight
Even afternoon tea and snacks can improve your eyesight as long as you distribute nutrition in a balanced way every day and choose your food carefully.
1, breakfast
2. Lunch and afternoon tea
3. Fruits after meals
Strawberry contains a lot of antioxidant vitamin C, which is an indispensable nutrient for eye health. Vitamin C also helps to refresh yourself and relieve fatigue, so that you can not doze off at work and meetings in the afternoon. Other fruits rich in vitamin C include guava, tomato, citrus and kiwifruit.
4. Afternoon snacks
5. main meal
Dinner is mainly light fish and seafood to avoid eating too greasy and difficult to digest, which will affect the quality of stomach and sleep. Fish and seafood are rich in mineral zinc. Foreign studies show that zinc deficiency may lead to macular degeneration, and zinc is also involved in antioxidant and free radical scavenging. After dinner, choose red, orange and yellow fruits, such as papaya, cantaloupe, tomato and mango, which can provide a lot of vitamin A.
A complete book of recipes for protecting eyesight
1, fresh orange juice
Oranges are rich in carotene, vitamin C and calcium. Vitamin P in orange peel can improve the absorption rate of vitamin C, which is a good fruit to protect normal vision and prevent night blindness. So after work and study, if you feel dry and swollen eyes, you can drink this fruit and vegetable juice.
Toona sinensis is heat-clearing and dampness-drying, and it should be supplemented with tofu that promotes fluid production and moistens dryness. It is suitable for patients with short urine, astringent pain, loss of appetite, red eyes and swelling and pain caused by gastrointestinal damp heat.
Lycium barbarum has the functions of nourishing yin and blood, nourishing liver and kidney, and improving intelligence. It is often used to treat soreness of waist and knees, dizziness, tinnitus and nocturnal emission caused by deficiency of liver and kidney and deficiency of essence and blood, and is especially suitable for blurred vision and decreased vision caused by deficiency of liver and kidney and deficiency of essence and blood. Carrots contain carotene, which will be converted into vitamin A in the human body, which is helpful for vision.
Rapeseed is rich in carotene, vitamin B 1 (thiamine), vitamin B2 (riboflavin) and calcium, and the target vitamin PP content is not low. Vitamin PP is also an indispensable and important substance to protect the optic nerve. Water chestnut, according to "Dietotherapy Materia Medica", has the effect of improving eyesight and clearing ears, and "Xisheng" also says that it is sweet and clear.
Nourishing kidney and liver, nourishing blood and improving eyesight can improve myopia, decreased vision, dizziness, forgetfulness, soreness of waist and knees and other symptoms.
It can invigorate spleen and qi, nourish blood and improve eyesight, and improve myopia, blurred vision, palpitation, shortness of breath, physical weakness and constipation.
It can strengthen the spleen, replenish qi and improve eyesight. Suitable for people with myopia, poor eyesight, poor sleep and indigestion.
8, shredded pork with medlar
Lycium barbarum can nourish liver and kidney, moisten lung and improve eyesight, and pork is rich in protein. Eating them together can make qi and blood flourish and nourish various tissues of the eyes.
It can nourish liver and kidney, improve eyesight and moisten dryness, and can be used for dietotherapy of myopia, dry eyes and constipation.