Generally speaking, you can't lose weight by drinking yogurt before going to bed. There are many ways to lose weight. The most important thing is to control diet and strengthen exercise. If you want to lose weight immediately, you can lose weight by cupping. Cupping to lose weight is guided by the traditional Chinese medicine theory, and the essence of meridian theory is explored and summarized. Professional treatment of meridians and acupoints can make the body fat decompose quickly, so as to achieve the slimming effect of reducing fat. I suggest that you eat light and digestible food and fresh fruits and vegetables at regular intervals. Proper exercise.

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