Suggestion: The protein of pasta is higher than that of rice, and the starch is lower than that of rice. Eating pasta is less likely to get fat than eating the same amount of rice. However, according to living habits, when eating pasta, there are often fewer dishes, because many kinds of pasta are seasoned. Eating rice often requires more dishes, so the amount of rice eaten is less. And eating more vegetables is not easy to get fat. In short, from a nutritional point of view, pasta has a better weight loss effect than rice, but the key is to look at the weight of food.