1. The benefits of drinking lotus root water. Promote digestion: Lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food and be discharged from feces, thus reducing the absorption of lipids and promoting digestion. But if you simply drink lotus root water, the effect may be limited. It is recommended to eat with cooked lotus root. Nourish the skin: Lotus root is rich in vitamin C and minerals, which can promote the metabolism of the body to a certain extent, make the skin smoother, and prevent the skin from being rough to a certain extent, but the effect is not necessarily significant. Nourishing the skin should also start with sun protection, moisturizing and balanced nutrition.

2. The disadvantages of drinking lotus root water. Eat lotus root or lotus root water in moderation, especially for people with poor gastrointestinal function, so as not to increase the burden on the stomach and cause bloating.

3. In order to ensure a balanced nutrition, it is necessary to eat more foods rich in high-quality protein and vitamins, such as milk, lean meat, fruits and vegetables. To ensure a comprehensive nutritional intake.