Heat consumption per hour: 408 calories (up and down)

Benefits: It can be done outdoors.

Warning: people with poor knee joints should be careful when going down the mountain.

Second, climb the stairs and walk.

Heat consumed per hour: 408 calories; 6 12 card (upper part only)

Benefits: It is very helpful to exercise muscles and bones, and it only takes a little time to complete each time.

Warning: If you have heart, joint or balance problems, please consult your doctor first.

Third, aerobic pedal.

Heat consumption per hour: 578 calories

Benefits: Musculoskeleton helps strengthen thighs and upper body, and it is more fun for everyone to do it together.

Warning: spending money has a great impact on the knee joint.

Fourth, stair climbing machine

Heat consumption per hour: 6 12 calories.

Benefits: You can change your mode, listen to music, watch TV and read, and you can adjust the slope.

Warning: You should spend money on equipment or use it in the gym.

Note: Heat consumption is estimated by 67 kg person. Don't let your figure "grieve" with the joy of the festival. Exercise to lose weight and make your curvy figure longer and younger.