1. Diet: Try to avoid high-calorie and high-fat foods, drink more water and drink less. It is suggested to increase the intake of high-fiber foods, such as vegetables and fruits, especially black foods, such as black rice, black beans and black mushrooms. , can help speed up metabolism, remove garbage in the body, and improve problems such as dark yellow and rough skin.
2. Exercise: In addition to ordinary aerobic exercise, such as jogging, skipping and swimming, you can add some strength training, such as dumbbells, squats, sit-ups, etc., which can accelerate the body's metabolism, consume excess fat and shape.
3. Sleep: ensure adequate sleep time every day, preferably around 7-8 hours, and ensure that you fall asleep and get up at the right time, so that your body can get enough rest.
4. Mood: keep a happy mood and avoid excessive pressure, because a bad mood will lead to bad skin or bad appetite, which will affect the weight loss effect.
It should be noted that losing weight is a process that takes time, perseverance and perseverance. Don't lose weight blindly. It is suggested that it should be carried out under the guidance of professionals. At the same time, we should also pay attention to our health, and don't use extreme methods such as overeating or unhealthy exercise to lose weight, otherwise it will bring adverse effects to our health.