1. What you eat at night won't make you fat.
(1) oats
Oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, relieve the pain of constipation and reduce excess fat in the body. Oats are also rich in B vitamins, nicotinic acid, folic acid, pantothenic acid and vitamin E, which have a good effect on lowering blood sugar and losing weight, improving blood circulation, promoting metabolism, reducing waste accumulation in the body and making your body lighter. MM Children can cook a small bowl of oatmeal (about 100g) when they are hungry before going to bed.
(2) honey
Fatty acids contained in honey can promote intestinal peristalsis, and rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation, while glucose and fructose can be directly absorbed by the human body without the trouble of accumulating into fat. In addition, honey contains very low calories, 100g honey only contains 294 calories, so it has a good weight loss effect. Washing a cup of honey with warm water before going to bed is helpful to detoxify and beautify the face, promote metabolism, burn excess fat in the body and make the lower abdomen flatter. If you feel that drinking honey alone is too monotonous, you can use half a cucumber juice, add honey and warm water to make cucumber honey water, and the weight loss effect is better.
(3) Digest the cake
It is processed with whole wheat, oats and wheat fiber as the main raw materials, including whole wheat cake, fiber cake, high fiber cake, oat cake, bran cake, whole wheat crude fiber cake and wheat fiber cake. The calorie of digested cake is very low, generally 50 calories per cake, and the calorie of chocolate digested cake is 109 calories per cake. Moreover, the digestive cake is rich in fiber and enzymes, which is helpful for defecation and weight loss. It is a must-eat food for MM to lose weight. It is recommended not to eat more than 3 pieces when you are hungry before going to bed to avoid excessive calories.
(4) Almonds
Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Monounsaturated fatty acids contained in almonds help to reduce blood lipids, and dieters can easily lose weight without strict diet control. In addition, almonds also contain a lot of fiber, which can reduce hunger and play a certain role in maintaining weight. Eating a few almonds or drinking a cup of almond tea before going to bed will not only make you full, but also make you fat.
(5) milk
It is common sense that a cup of warm milk before going to bed can promote sleep, but I don't know that milk has a good weight loss effect. Milk is rich in calcium. Drinking milk before going to bed can promote calcium absorption. Whey protein contained in milk can help burn excess fat and lose weight. Protein, the main component of milk, will not be digested and absorbed quickly, so drinking milk before going to bed will not increase the burden of energy consumption at night, and you will not feel hungry when you get up the next day. Milk itself has a certain amount of heat. MM who wants to lose weight must choose low-fat milk. I suggest you drink it 2 hours before going to bed, so you can lose weight better.
2, weight loss dinner time
Weight loss dinner must be finished 4 hours before going to bed, and dinner must not be full, not to mention overeating. Dinner is best arranged around 6 pm, and try not to exceed 9 pm. Eating dinner too late, fasting for too long, no food to neutralize gastric acid, gastric mucosa will also be stimulated, which may lead to gastritis and peptic ulcer for a long time.
After nine o'clock in the evening, it is best not to eat anything except drinking water, and remember not to sleep for four hours after meals. Because after food enters the gastrointestinal tract, it reaches the absorption peak within about 1-2 hours after meals, and it can be completely emptied in 4-5 hours. After people have just had enough to eat, it is the period when they need strong gastrointestinal function. However, when the human body is asleep, it is often that most tissues and organs of the body begin to enter a "rest" state with slow metabolism. Therefore, the gastrointestinal tract is forced to be in a state of "intense work", which leads to local imbalance of the body. In the long run, it is easy to cause the disorder of human digestive function and malnutrition. For some people, it will also cause nutrient accumulation and lead to obesity.