Efficacy, Function and Edible Method of Black Bean
Efficacy and function of black beans: 1. Tonifying kidney.
In modern society, people have to face intense work and study every day. At this time, they will use a lot of essence, which will damage the health of the kidneys. So, what are the effects, functions and eating methods of black beans? Black beans can tonify kidney and qi, and make you recover quickly.
Strengthen the stomach
Black beans contain a lot of anthocyanins because of their appearance color. Anthocyanins can protect eyesight, promote gastrointestinal digestion, and have many benefits for appetizing and strengthening the spleen.
3. Beautiful and beautiful
Black beans are rich in vitamins, which can help women play the role of beauty beauty. This is the efficacy and function of black beans and how to eat them. Black beans are rich in vitamin E and vitamin B, which can help your skin recover elasticity and improve your mental outlook.
Lower cholesterol
Black beans are rich in linoleic acid, lecithin and dietary fiber, which can effectively inhibit cholesterol in the blood, thus preventing obesity and some chronic diseases.
Estrogen supplementation
For women, black beans are indispensable food. Because isoflavones rich in black beans have the same effect as female estrogen, they can overcome various symptoms caused by estrogen deficiency. Once estrogen secretion is insufficient, you will be emotionally unstable, or very afraid of cold, dizzy and prone to osteoporosis. People with the above symptoms may wish to eat more black beans.
6. Prevent brain aging
Black beans contain about 2% egg yolk, which can strengthen the brain and improve intelligence and prevent the brain from being dull due to aging. Japanese scientists have found that there is another substance in black beans that can improve and strengthen the function of brain cells. Black beans are rich in trace elements. Every100g of black beans contains 370 mg of calcium, 577 mg of phosphorus and 0/2 mg of iron. Zinc, copper, magnesium, molybdenum, selenium, fluorine and other elements are not low. These elements can meet the needs of the brain and delay the aging of the brain. It can reduce blood viscosity and keep the body functional integrity.
7. Prevent constipation
The crude fiber content in black beans is as high as 4%, which is much more than that in soybeans. Crude fiber has a good laxative effect. Constipation is a common problem among middle-aged and elderly people. Modern people pay too much attention to delicacy in diet, which leads to too little crude fiber intake, which increases the burden on the intestine, easily leads to constipation, hemorrhoids and intestinal cancer. Eating black beans every day and increasing crude fiber can effectively prevent constipation.
How to eat black beans: First, black bean juice.
Efficacy: summer health diet, heat-clearing and detoxicating diet, edema diet.
Ingredients: black beans100g
1. Wash black beans, soak them in cold water for 3 hours and then take them out;
2. Put the black beans into the juicer, add boiling water, and beat for 15 minutes;
3. Pour the raw black soybean milk into the pot, boil it over medium heat, and then cook it over low heat for 10 minute;
4. Turn off the fire and pour the black bean juice into the cup after it is slightly cool;
5. Add white sugar to black bean juice, stir well, and you can drink it directly.
Two, five bean soup
Efficacy: clearing away heat and toxic materials, preventing heatstroke and cooling, invigorating spleen and appetizing.
Materials: Red beans 10g mung beans 10g black beans 10g white lentils 10g licorice 3g.
1. Soak white lentils, mung beans, adzuki beans and black beans in water 10 hour. Wrap the raw licorice in gauze and set aside.
2. Wash the four kinds of beans soaked for 10 hour, put them in a casserole with appropriate amount of water in turn, heat the soup pot with strong fire, and simmer for about 100 minute.
3. After the five bean soup is cooked, put it in a big bowl, or put it in several small bowls, put it in the refrigerator after cooling, and take it out when drinking, so that this five bean soup that can relieve summer heat and keep fit is ready.
Third, brown sugar, black beans and egg soup
Efficacy: dessert/snack, nourishing brain, neurasthenia, improving eyesight and enriching blood.
Ingredients: egg100g, black bean100g.
1. Wash black beans (black beans) and bring to a boil. Put them at low temperature and cook them thoroughly.
2. Knock the eggs into the bowl and break them up;
3. Add brown sugar to the pot and cook slightly, and pour the egg liquid into the plate clockwise; 4. Stir with a spoon after about 10 minutes.
Four, safflower black bean catfish soup
Efficacy: home cooking, nourishing qi and blood, nourishing yin, recipes for the elderly, postpartum recovery, edema conditioning. Material: 500g catfish. Accessories: safflower 12g, black bean 150g, dried tangerine peel 5g.
1. Put black beans in an iron pan (oil-free), stir-fry over high fire until the bean skin cracks, wash and drain;
2. Remove the scales, gills and internal organs of catfish and rinse them clean;
3. Wash Sichuan safflower and put it in a gauze bag;
4. Wash the dried tangerine peel;
5. Inject a proper amount of water into the pot to boil, add black beans, Sichuan safflower, dried tangerine peel and catfish, and skim off the floating foam after boiling;
6. Continue to cook over medium heat until the black beans are cooked and the fish is crisp and rotten. Season with salt.
Five, steamed brown rice with five grains
Efficacy: spring health care conditioning, fast food/staple food, weight loss conditioning, constipation conditioning, hyperlipidemia conditioning
Ingredients: 50 grams of brown rice, 30 grams of black beans, 30 grams of red beans, 30 grams of mung beans and 30 grams of soybeans, 1. Wash brown rice, black beans, red beans, soybeans, mung beans and green beans, soak them in cold water for 2-3 hours respectively, take them out and drain them.
2. Add about 2000 ml of cold water to the pot, add all brown rice, black beans, red beans, soybeans, mung beans and green beans, first boil with high fire, then cook with low fire for 45 minutes, while stirring.
3. Turn off the heat after the porridge is soft and rotten, add sugar to taste, and continue to stew for 5 minutes.
Six, sheep kidney black bean soup
Efficacy: nourishing kidney, strengthening waist and kidney, treating nephritis, promoting blood circulation and removing blood stasis.
Ingredients: pork loin 500g Accessories: black beans 50g Eucommia ulmoides Oliv 10g.
1. Wash the tenderloin, remove the fishy smell and soak it in boiling water for 3 minutes.
2. Put the black beans, Eucommia ulmoides, Acorus calamus and ginger into the pot and cook for 30 minutes on low heat.
3. Add the lamb tenderloin and continue to simmer.
Seven, black beans stuffed pear
Efficacy: clearing away heat and purging fire, nourishing kidney and resolving phlegm, relieving asthma and relieving cough.
Ingredients: 500 grams of pear Accessories: 50 grams of black beans and 30 grams of rock sugar.
1. Peel off the pear, rinse it, cut it near the handle to keep it as a pear cover, and dig out the pear core with a spoon.
2. Clean the small black beans, wash them with clear water, dry the water vapor and put them in the pear holes until the pears are small and full. Then cover the pear handle, tie it firmly with a bamboo stick, put it in a porcelain cup, add rock sugar to cover the cup, put the cup in a pot with water, put it on a medium fire, steam it slowly, and cook it for about 40 minutes. Take out the pears and put them on the plate.
Eight, black bean vinegar iced drinks
Efficacy: private cuisine, clearing away heat and toxic materials, strengthening spleen, diuresis and treating beriberi.
Ingredients: black beans 700g vinegar 200g honey 30g Accessories: Yujin100g rock sugar 250g.
1. Put the black beans and vinegar into the juicer.
2. Add honey, rock sugar and cold water.
3. Fully stir and fill the cup.
Precautions:
1. Suitable for people with spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; Suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia;
2. Children should not eat more.
3. Black beans are hot after being fried, and it is easy to get angry if you eat too much, so it is not advisable to eat too much. Black bean leaves can cure blood stranguria, and seed coat can nourish blood and dispel wind.
4. "Notes on Materia Medica" records: Black bean evil ginseng, gentian? .
5. Black beans should not be eaten with castor beans and magnolia officinalis.